Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Goat Milk
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      Quick Stats
      • Calories 21 1% DV
      • Protein 1.1g 2% DV
      • Carbs 1.4g 0% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 4% RDI 27mg
      • Isoleucine 5% RDI 63mg
      • Leucine 4% RDI 96mg
      • Lysine 4% RDI 88mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 5% RDI 47mg
      • Threonine 5% RDI 50mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 6% RDI 55mg
      • Valine 4% RDI 73mg
      Protein Comparison Table

      Table Legend

      1. Goat Milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 31 31
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 63
      (5%)      		 63
      (5%)
      Leucine (mg)
      (%RDI)      		 96
      (4%)      		 96
      (4%)
      Lysine (mg)
      (%RDI)      		 88
      (4%)      		 88
      (4%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 47
      (5%)      		 47
      (5%)
      Threonine (mg)
      (%RDI)      		 50
      (5%)      		 50
      (5%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 73
      (4%)      		 73
      (4%)
      Conditional  
      Arginine (mg) 36
      		36
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 15
      		15
      Proline (mg) 112
      		112
      Tyrosine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)
      Non-Essential  
      Alanine (mg) 36
      		36
      Aspartic acid (mg) 64
      		64
      Betaine (mg) --
      		0
      Glutamic acid (mg) 191
      		191
      Hydroxyproline (mg) --
      		0
      Serine (mg) 55
      		55
      Lysine to Arginine Ratio of All Selected Foods: 2.44
      Data Source
      Goat Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.