Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Breast Milk (Human)
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      Quick Stats
      • Calories 22 1% DV
      • Protein 0.3g 1% DV
      • Carbs 2.1g 1% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 6mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 17mg
      • Leucine 1% RDI 29mg
      • Lysine 1% RDI 21mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 2% RDI 14mg
      • Threonine 1% RDI 14mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 2% RDI 16mg
      • Valine 1% RDI 19mg
      Protein Comparison Table

      Table Legend

      1. Breast Milk (Human)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 31 31
      Essential  
      Histidine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Isoleucine (mg)
      (%RDI)
      17
      (1%)
      17
      (1%)
      Leucine (mg)
      (%RDI)
      29
      (1%)
      29
      (1%)
      Lysine (mg)
      (%RDI)
      21
      (1%)
      21
      (1%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Phenylalanine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      Threonine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      Valine (mg)
      (%RDI)
      19
      (1%)
      19
      (1%)
      Conditional  
      Arginine (mg) 13
      13
      Cystine (mg)
      (%RDI)
      6
      (2%)
      6
      (2%)
      Glycine (mg) 8
      8
      Proline (mg) 25
      25
      Tyrosine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      Non-Essential  
      Alanine (mg) 11
      11
      Aspartic acid (mg) 25
      25
      Betaine (mg) --
      0
      Glutamic acid (mg) 52
      52
      Hydroxyproline (mg) --
      0
      Serine (mg) 13
      13
      Lysine to Arginine Ratio of All Selected Foods: 1.62
      Data Source
      Breast Milk (Human)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.