Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Breast Milk (Human)
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  • Calories 22 1% DV
  • Protein 0.3g 1% DV
  • Carbs 2.1g 1% DV
  • Fat 1.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar 2.1g 4% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.62
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 6mg
  • Histidine 1% RDI 7mg
  • Isoleucine 1% RDI 17mg
  • Leucine 1% RDI 29mg
  • Lysine 1% RDI 21mg
  • Methionine 1% RDI 6mg
  • Phenylalanine 2% RDI 14mg
  • Threonine 1% RDI 14mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 2% RDI 16mg
  • Valine 1% RDI 19mg
Protein Comparison Table

Table Legend

  1. Breast Milk (Human)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 31 31
Essential  
Histidine (mg)
(%RDI)
7
(1%)
7
(1%)
Isoleucine (mg)
(%RDI)
17
(1%)
17
(1%)
Leucine (mg)
(%RDI)
29
(1%)
29
(1%)
Lysine (mg)
(%RDI)
21
(1%)
21
(1%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
Phenylalanine (mg)
(%RDI)
14
(2%)
14
(2%)
Threonine (mg)
(%RDI)
14
(1%)
14
(1%)
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
Valine (mg)
(%RDI)
19
(1%)
19
(1%)
Conditional  
Arginine (mg) 13
13
Cystine (mg)
(%RDI)
6
(2%)
6
(2%)
Glycine (mg) 8
8
Proline (mg) 25
25
Tyrosine (mg)
(%RDI)
16
(2%)
16
(2%)
Non-Essential  
Alanine (mg) 11
11
Aspartic acid (mg) 25
25
Betaine (mg) --
0
Glutamic acid (mg) 52
52
Hydroxyproline (mg) --
0
Serine (mg) 13
13
Lysine to Arginine Ratio of All Selected Foods: 1.62
Data Source
Breast Milk (Human)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.