Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 3 | 8 | 10 |
Essential | |||
Histidine (mg) (%RDI) |
7
(1%) |
18
(3%) |
24
(3%) |
Isoleucine (mg) (%RDI) |
17
(1%) |
54
(4%) |
71
(5%) |
Leucine (mg) (%RDI) |
32
(1%) |
89
(3%) |
121
(4%) |
Lysine (mg) (%RDI) |
29
(1%) |
77
(4%) |
106
(5%) |
Methionine (mg) (%RDI) |
6
(1%) |
18
(2%) |
24
(3%) |
Phenylalanine (mg) (%RDI) |
11
(1%) |
31
(3%) |
42
(5%) |
Threonine (mg) (%RDI) |
17
(2%) |
61
(6%) |
78
(7%) |
Tryptophan (mg) (%RDI) |
7
(2%) |
15
(5%) |
22
(8%) |
Valine (mg) (%RDI) |
17
(1%) |
52
(3%) |
69
(4%) |
Conditional | |||
Arginine (mg) |
9
|
28
|
38
|
Cystine (mg) (%RDI) |
6
(2%) |
19
(7%) |
25
(9%) |
Glycine (mg) |
6
|
21
|
27
|
Proline (mg) |
20
|
59
|
79
|
Tyrosine (mg) (%RDI) |
9
(1%) |
27
(3%) |
36
(4%) |
Non-Essential | |||
Alanine (mg) |
15
|
45
|
60
|
Aspartic acid (mg) |
33
|
95
|
128
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
61
|
169
|
229
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
16
|
47
|
62
|