Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Dried Whey Powder (Acid)
×
Dried Sweet Whey Powder
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 36 2% DV
  • Protein 1.3g 3% DV
  • Carbs 7.7g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 7.7g 15% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 2.79
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 9% RDI 25mg
  • Histidine 3% RDI 24mg
  • Isoleucine 5% RDI 71mg
  • Leucine 4% RDI 121mg
  • Lysine 5% RDI 106mg
  • Methionine 3% RDI 24mg
  • Phenylalanine 5% RDI 42mg
  • Threonine 7% RDI 78mg
  • Tryptophan 8% RDI 22mg
  • Tyrosine 4% RDI 36mg
  • Valine 4% RDI 69mg
Protein Comparison Table

Table Legend

  1. Dried Whey Powder (Acid)
  2. Dried Sweet Whey Powder
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 3 8 10
Essential  
Histidine (mg)
(%RDI)
7
(1%)
18
(3%)
24
(3%)
Isoleucine (mg)
(%RDI)
17
(1%)
54
(4%)
71
(5%)
Leucine (mg)
(%RDI)
32
(1%)
89
(3%)
121
(4%)
Lysine (mg)
(%RDI)
29
(1%)
77
(4%)
106
(5%)
Methionine (mg)
(%RDI)
6
(1%)
18
(2%)
24
(3%)
Phenylalanine (mg)
(%RDI)
11
(1%)
31
(3%)
42
(5%)
Threonine (mg)
(%RDI)
17
(2%)
61
(6%)
78
(7%)
Tryptophan (mg)
(%RDI)
7
(2%)
15
(5%)
22
(8%)
Valine (mg)
(%RDI)
17
(1%)
52
(3%)
69
(4%)
Conditional  
Arginine (mg) 9
28
38
Cystine (mg)
(%RDI)
6
(2%)
19
(7%)
25
(9%)
Glycine (mg) 6
21
27
Proline (mg) 20
59
79
Tyrosine (mg)
(%RDI)
9
(1%)
27
(3%)
36
(4%)
Non-Essential  
Alanine (mg) 15
45
60
Aspartic acid (mg) 33
95
128
Betaine (mg) --
--
0
Glutamic acid (mg) 61
169
229
Hydroxyproline (mg) --
--
0
Serine (mg) 16
47
62
Lysine to Arginine Ratio of All Selected Foods: 2.79
Data Source
Dried Whey Powder (Acid)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Sweet Whey Powder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.