Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Sweet Whey Fluid
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      Quick Stats
      • Calories 66 3% DV
      • Protein 2.1g 4% DV
      • Carbs 13g 4% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 13g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 42mg
      • Histidine 6% RDI 39mg
      • Isoleucine 8% RDI 116mg
      • Leucine 7% RDI 192mg
      • Lysine 8% RDI 167mg
      • Methionine 5% RDI 39mg
      • Phenylalanine 8% RDI 66mg
      • Threonine 13% RDI 133mg
      • Tryptophan 11% RDI 32mg
      • Tyrosine 7% RDI 59mg
      • Valine 6% RDI 113mg
      Protein Comparison Table

      Table Legend

      1. Sweet Whey Fluid
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 246 246
      Essential  
      Histidine (mg)
      (%RDI)
      39
      (6%)
      39
      (6%)
      Isoleucine (mg)
      (%RDI)
      116
      (8%)
      116
      (8%)
      Leucine (mg)
      (%RDI)
      192
      (7%)
      192
      (7%)
      Lysine (mg)
      (%RDI)
      167
      (8%)
      167
      (8%)
      Methionine (mg)
      (%RDI)
      39
      (5%)
      39
      (5%)
      Phenylalanine (mg)
      (%RDI)
      66
      (8%)
      66
      (8%)
      Threonine (mg)
      (%RDI)
      133
      (13%)
      133
      (13%)
      Tryptophan (mg)
      (%RDI)
      32
      (11%)
      32
      (11%)
      Valine (mg)
      (%RDI)
      113
      (6%)
      113
      (6%)
      Conditional  
      Arginine (mg) 62
      62
      Cystine (mg)
      (%RDI)
      42
      (15%)
      42
      (15%)
      Glycine (mg) 44
      44
      Proline (mg) 128
      128
      Tyrosine (mg)
      (%RDI)
      59
      (7%)
      59
      (7%)
      Non-Essential  
      Alanine (mg) 96
      96
      Aspartic acid (mg) 204
      204
      Betaine (mg) --
      0
      Glutamic acid (mg) 364
      364
      Hydroxyproline (mg) --
      0
      Serine (mg) 101
      101
      Lysine to Arginine Ratio of All Selected Foods: 2.69
      Data Source
      Sweet Whey Fluid
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.