Amino Acid Protein Calculator

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Dried Sweet Whey Powder
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  • Calories 26 1% DV
  • Protein 1g 2% DV
  • Carbs 5.6g 2% DV
  • Fat 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 5.6g 11% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 2.75
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 19mg
  • Histidine 3% RDI 18mg
  • Isoleucine 4% RDI 54mg
  • Leucine 3% RDI 89mg
  • Lysine 4% RDI 77mg
  • Methionine 2% RDI 18mg
  • Phenylalanine 3% RDI 31mg
  • Threonine 6% RDI 61mg
  • Tryptophan 5% RDI 15mg
  • Tyrosine 3% RDI 27mg
  • Valine 3% RDI 52mg
Protein Comparison Table

Table Legend

  1. Dried Sweet Whey Powder
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 8 8
Essential  
Histidine (mg)
(%RDI)
18
(3%)
18
(3%)
Isoleucine (mg)
(%RDI)
54
(4%)
54
(4%)
Leucine (mg)
(%RDI)
89
(3%)
89
(3%)
Lysine (mg)
(%RDI)
77
(4%)
77
(4%)
Methionine (mg)
(%RDI)
18
(2%)
18
(2%)
Phenylalanine (mg)
(%RDI)
31
(3%)
31
(3%)
Threonine (mg)
(%RDI)
61
(6%)
61
(6%)
Tryptophan (mg)
(%RDI)
15
(5%)
15
(5%)
Valine (mg)
(%RDI)
52
(3%)
52
(3%)
Conditional  
Arginine (mg) 28
28
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
Glycine (mg) 21
21
Proline (mg) 59
59
Tyrosine (mg)
(%RDI)
27
(3%)
27
(3%)
Non-Essential  
Alanine (mg) 45
45
Aspartic acid (mg) 95
95
Betaine (mg) --
0
Glutamic acid (mg) 169
169
Hydroxyproline (mg) --
0
Serine (mg) 47
47
Lysine to Arginine Ratio of All Selected Foods: 2.75
Data Source
Dried Sweet Whey Powder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.