Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Sweet Whey Powder
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      Quick Stats
      • Calories 26 1% DV
      • Protein 1g 2% DV
      • Carbs 5.6g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 3% RDI 18mg
      • Isoleucine 4% RDI 54mg
      • Leucine 3% RDI 89mg
      • Lysine 4% RDI 77mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 3% RDI 31mg
      • Threonine 6% RDI 61mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 3% RDI 27mg
      • Valine 3% RDI 52mg
      Protein Comparison Table

      Table Legend

      1. Dried Sweet Whey Powder
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 8 8
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 18
      (3%)
      Isoleucine (mg)
      (%RDI)      		 54
      (4%)      		 54
      (4%)
      Leucine (mg)
      (%RDI)      		 89
      (3%)      		 89
      (3%)
      Lysine (mg)
      (%RDI)      		 77
      (4%)      		 77
      (4%)
      Methionine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 31
      (3%)      		 31
      (3%)
      Threonine (mg)
      (%RDI)      		 61
      (6%)      		 61
      (6%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 52
      (3%)      		 52
      (3%)
      Conditional  
      Arginine (mg) 28
      		28
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Glycine (mg) 21
      		21
      Proline (mg) 59
      		59
      Tyrosine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)
      Non-Essential  
      Alanine (mg) 45
      		45
      Aspartic acid (mg) 95
      		95
      Betaine (mg) --
      		0
      Glutamic acid (mg) 169
      		169
      Hydroxyproline (mg) --
      		0
      Serine (mg) 47
      		47
      Lysine to Arginine Ratio of All Selected Foods: 2.75
      Data Source
      Dried Sweet Whey Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.