Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Plain Yogurt (Whole Milk, Full Fat)
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Non Fat Greek Yogurt
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  • Calories 120 6% DV
  • Protein 14g 27% DV
  • Carbs 8.3g 3% DV
  • Fat 3.6g 5% DV
  • Fiber 0g 0% DV
  • Sugar 7.9g 16% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 2.99
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 11% RDI 32mg
  • Histidine 12% RDI 86mg
  • Isoleucine 14% RDI 189mg
  • Leucine 13% RDI 350mg
  • Lysine 15% RDI 311mg
  • Methionine 14% RDI 102mg
  • Phenylalanine 22% RDI 189mg
  • Threonine 14% RDI 142mg
  • Tryptophan 7% RDI 20mg
  • Tyrosine 20% RDI 175mg
  • Valine 16% RDI 287mg
Protein Comparison Table

Table Legend

  1. Plain Yogurt (Whole Milk, Full Fat)
  2. Non Fat Greek Yogurt
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 100 100 200
Essential  
Histidine (mg)
(%RDI)		 86
(12%)		 --
(--%)		 86
(12%)
Isoleucine (mg)
(%RDI)		 189
(14%)		 --
(--%)		 189
(14%)
Leucine (mg)
(%RDI)		 350
(13%)		 --
(--%)		 350
(13%)
Lysine (mg)
(%RDI)		 311
(15%)		 --
(--%)		 311
(15%)
Methionine (mg)
(%RDI)		 102
(14%)		 --
(--%)		 102
(14%)
Phenylalanine (mg)
(%RDI)		 189
(22%)		 --
(--%)		 189
(22%)
Threonine (mg)
(%RDI)		 142
(14%)		 --
(--%)		 142
(14%)
Tryptophan (mg)
(%RDI)		 20
(7%)		 --
(--%)		 20
(7%)
Valine (mg)
(%RDI)		 287
(16%)		 --
(--%)		 287
(16%)
Conditional  
Arginine (mg) 104
--
104
Cystine (mg)
(%RDI)		 32
(11%)		 --
(--%)		 32
(11%)
Glycine (mg) 84
--
84
Proline (mg) 411
--
411
Tyrosine (mg)
(%RDI)		 175
(20%)		 --
(--%)		 175
(20%)
Non-Essential  
Alanine (mg) 148
--
148
Aspartic acid (mg) 275
--
275
Betaine (mg) --
1
1
Glutamic acid (mg) 679
--
679
Hydroxyproline (mg) --
--
0
Serine (mg) 215
--
215
Lysine to Arginine Ratio of All Selected Foods: 2.99
Data Source
Plain Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Non Fat Greek Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.