Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Plain Yogurt (Whole Milk, Full Fat)
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  • Calories 149 7% DV
  • Protein 8.5g 17% DV
  • Carbs 11g 4% DV
  • Fat 8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 11g 23% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 2.99
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 27% RDI 78mg
  • Histidine 30% RDI 211mg
  • Isoleucine 33% RDI 463mg
  • Leucine 31% RDI 858mg
  • Lysine 36% RDI 762mg
  • Methionine 34% RDI 250mg
  • Phenylalanine 53% RDI 463mg
  • Threonine 33% RDI 348mg
  • Tryptophan 18% RDI 49mg
  • Tyrosine 49% RDI 429mg
  • Valine 39% RDI 703mg
Protein Comparison Table

Table Legend

  1. Plain Yogurt (Whole Milk, Full Fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 245 245
Essential  
Histidine (mg)
(%RDI)		 211
(30%)		 211
(30%)
Isoleucine (mg)
(%RDI)		 463
(33%)		 463
(33%)
Leucine (mg)
(%RDI)		 858
(31%)		 858
(31%)
Lysine (mg)
(%RDI)		 762
(36%)		 762
(36%)
Methionine (mg)
(%RDI)		 250
(34%)		 250
(34%)
Phenylalanine (mg)
(%RDI)		 463
(53%)		 463
(53%)
Threonine (mg)
(%RDI)		 348
(33%)		 348
(33%)
Tryptophan (mg)
(%RDI)		 49
(18%)		 49
(18%)
Valine (mg)
(%RDI)		 703
(39%)		 703
(39%)
Conditional  
Arginine (mg) 255
255
Cystine (mg)
(%RDI)		 78
(27%)		 78
(27%)
Glycine (mg) 206
206
Proline (mg) 1007
1007
Tyrosine (mg)
(%RDI)		 429
(49%)		 429
(49%)
Non-Essential  
Alanine (mg) 363
363
Aspartic acid (mg) 674
674
Betaine (mg) --
0
Glutamic acid (mg) 1664
1664
Hydroxyproline (mg) --
0
Serine (mg) 527
527
Lysine to Arginine Ratio of All Selected Foods: 2.99
Data Source
Plain Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.