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Amino Acid Protein Calculator

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Eggs (Raw)
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Total Macros

Calories Protein Fat Carbs
72
4% DV
6.3g
13% DV
4.8g
7% DV
0.4g
0% DV

Total Recommended Daily Intake

  • Tryptophan30% RDI
  • Threonine26% RDI
  • Isoleucine24% RDI
  • Leucine20% RDI
  • Lysine22% RDI
  • Methionine26% RDI
  • Cystine47% RDI
  • Phenylalanine39% RDI
  • Tyrosine29% RDI
  • Valine24% RDI
  • Histidine22% RDI

Table Legend

  1. Eggs (Raw)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 50 50
Tryptophan (mg)
(%RDI)
84
(30%)
84
(30%)
Threonine (mg)
(%RDI)
278
(26%)
278
(26%)
Isoleucine (mg)
(%RDI)
336
(24%)
336
(24%)
Leucine (mg)
(%RDI)
543
(20%)
543
(20%)
Lysine (mg)
(%RDI)
456
(22%)
456
(22%)
Methionine (mg)
(%RDI)
190
(26%)
190
(26%)
Cystine (mg)
(%RDI)
136
(47%)
136
(47%)
Phenylalanine (mg)
(%RDI)
340
(39%)
340
(39%)
Tyrosine (mg)
(%RDI)
250
(29%)
250
(29%)
Valine (mg)
(%RDI)
429
(24%)
429
(24%)
Histidine (mg)
(%RDI)
155
(22%)
155
(22%)
Arginine (mg) 410
410
Alanine (mg) 368
368
Aspartic acid (mg) 665
665
Betaine (mg) 0
0
Glutamic acid (mg) 837
837
Glycine (mg) 216
216
Proline (mg) 256
256
Serine (mg) 486
486
Data Source:
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