Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Eggs (Raw)
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      Quick Stats
      • Calories 72 4% DV
      • Protein 6.3g 13% DV
      • Carbs 0.4g 0% DV
      • Fat 4.8g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 47% RDI 136mg
      • Histidine 22% RDI 155mg
      • Isoleucine 24% RDI 336mg
      • Leucine 20% RDI 543mg
      • Lysine 22% RDI 456mg
      • Methionine 26% RDI 190mg
      • Phenylalanine 39% RDI 340mg
      • Threonine 26% RDI 278mg
      • Tryptophan 30% RDI 84mg
      • Tyrosine 29% RDI 250mg
      • Valine 24% RDI 429mg
      Protein Comparison Table

      Table Legend

      1. Eggs (Raw)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 50 50
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 155
      (22%)
      Isoleucine (mg)
      (%RDI)      		 336
      (24%)      		 336
      (24%)
      Leucine (mg)
      (%RDI)      		 543
      (20%)      		 543
      (20%)
      Lysine (mg)
      (%RDI)      		 456
      (22%)      		 456
      (22%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 190
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 340
      (39%)      		 340
      (39%)
      Threonine (mg)
      (%RDI)      		 278
      (26%)      		 278
      (26%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 84
      (30%)
      Valine (mg)
      (%RDI)      		 429
      (24%)      		 429
      (24%)
      Conditional  
      Arginine (mg) 410
      		410
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 136
      (47%)
      Glycine (mg) 216
      		216
      Proline (mg) 256
      		256
      Tyrosine (mg)
      (%RDI)      		 250
      (29%)      		 250
      (29%)
      Non-Essential  
      Alanine (mg) 368
      		368
      Aspartic acid (mg) 665
      		665
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 837
      		837
      Hydroxyproline (mg) --
      		0
      Serine (mg) 486
      		486
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)