Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Eggs (Raw)
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  • Calories 72 4% DV
  • Protein 6.3g 13% DV
  • Carbs 0.4g 0% DV
  • Fat 4.8g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 28%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 47% RDI 136mg
  • Histidine 22% RDI 155mg
  • Isoleucine 24% RDI 336mg
  • Leucine 20% RDI 543mg
  • Lysine 22% RDI 456mg
  • Methionine 26% RDI 190mg
  • Phenylalanine 39% RDI 340mg
  • Threonine 26% RDI 278mg
  • Tryptophan 30% RDI 84mg
  • Tyrosine 29% RDI 250mg
  • Valine 24% RDI 429mg
Protein Comparison Table

Table Legend

  1. Eggs (Raw)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 50 50
Essential  
Histidine (mg)
(%RDI)		 155
(22%)		 155
(22%)
Isoleucine (mg)
(%RDI)		 336
(24%)		 336
(24%)
Leucine (mg)
(%RDI)		 543
(20%)		 543
(20%)
Lysine (mg)
(%RDI)		 456
(22%)		 456
(22%)
Methionine (mg)
(%RDI)		 190
(26%)		 190
(26%)
Phenylalanine (mg)
(%RDI)		 340
(39%)		 340
(39%)
Threonine (mg)
(%RDI)		 278
(26%)		 278
(26%)
Tryptophan (mg)
(%RDI)		 84
(30%)		 84
(30%)
Valine (mg)
(%RDI)		 429
(24%)		 429
(24%)
Conditional  
Arginine (mg) 410
410
Cystine (mg)
(%RDI)		 136
(47%)		 136
(47%)
Glycine (mg) 216
216
Proline (mg) 256
256
Tyrosine (mg)
(%RDI)		 250
(29%)		 250
(29%)
Non-Essential  
Alanine (mg) 368
368
Aspartic acid (mg) 665
665
Betaine (mg) 0
0
Glutamic acid (mg) 837
837
Hydroxyproline (mg) --
0
Serine (mg) 486
486
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.