Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Mexican Blend Cheese
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 108 5% DV
  • Protein 6.6g 13% DV
  • Carbs 0g 0% DV
  • Fat 9g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 26%
  • Lysine / Arginine 2.1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 33mg
  • Histidine 29% RDI 206mg
  • Isoleucine 27% RDI 380mg
  • Leucine 22% RDI 608mg
  • Lysine 22% RDI 463mg
  • Methionine 23% RDI 168mg
  • Phenylalanine 38% RDI 336mg
  • Threonine 23% RDI 243mg
  • Tryptophan 36% RDI 99mg
  • Tyrosine 36% RDI 314mg
  • Valine 23% RDI 423mg
Protein Comparison Table

Table Legend

  1. Mexican Blend Cheese
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 206
(29%)		 206
(29%)
Isoleucine (mg)
(%RDI)		 380
(27%)		 380
(27%)
Leucine (mg)
(%RDI)		 608
(22%)		 608
(22%)
Lysine (mg)
(%RDI)		 463
(22%)		 463
(22%)
Methionine (mg)
(%RDI)		 168
(23%)		 168
(23%)
Phenylalanine (mg)
(%RDI)		 336
(38%)		 336
(38%)
Threonine (mg)
(%RDI)		 243
(23%)		 243
(23%)
Tryptophan (mg)
(%RDI)		 99
(36%)		 99
(36%)
Valine (mg)
(%RDI)		 423
(23%)		 423
(23%)
Conditional  
Arginine (mg) 220
220
Cystine (mg)
(%RDI)		 33
(11%)		 33
(11%)
Glycine (mg) 113
113
Proline (mg) 722
722
Tyrosine (mg)
(%RDI)		 314
(36%)		 314
(36%)
Non-Essential  
Alanine (mg) 182
182
Aspartic acid (mg) 440
440
Betaine (mg) 0
0
Glutamic acid (mg) 1513
1513
Hydroxyproline (mg) --
0
Serine (mg) 335
335
Lysine to Arginine Ratio of All Selected Foods: 2.1
Data Source
Mexican Blend Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.