Amino Acid Protein Calculator
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Low Fat Greek Strawberry Yogurt
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  • Calories 158 8% DV
  • Protein 12g 25% DV
  • Carbs 18g 7% DV
  • Fat 3.9g 5% DV
  • Fiber 1.5g 5% DV
  • Sugar 17g 34% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 2.97
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 21% RDI 60mg
  • Histidine 23% RDI 162mg
  • Isoleucine 26% RDI 357mg
  • Leucine 24% RDI 660mg
  • Lysine 28% RDI 588mg
  • Methionine 27% RDI 194mg
  • Phenylalanine 41% RDI 357mg
  • Threonine 26% RDI 269mg
  • Tryptophan 13% RDI 38mg
  • Tyrosine 38% RDI 332mg
  • Valine 30% RDI 543mg
Protein Comparison Table

Table Legend

  1. Low Fat Greek Strawberry Yogurt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 150 150
Essential  
Histidine (mg)
(%RDI)		 162
(23%)		 162
(23%)
Isoleucine (mg)
(%RDI)		 357
(26%)		 357
(26%)
Leucine (mg)
(%RDI)		 660
(24%)		 660
(24%)
Lysine (mg)
(%RDI)		 588
(28%)		 588
(28%)
Methionine (mg)
(%RDI)		 194
(27%)		 194
(27%)
Phenylalanine (mg)
(%RDI)		 357
(41%)		 357
(41%)
Threonine (mg)
(%RDI)		 269
(26%)		 269
(26%)
Tryptophan (mg)
(%RDI)		 38
(13%)		 38
(13%)
Valine (mg)
(%RDI)		 543
(30%)		 543
(30%)
Conditional  
Arginine (mg) 198
198
Cystine (mg)
(%RDI)		 60
(21%)		 60
(21%)
Glycine (mg) 158
158
Proline (mg) 777
777
Tyrosine (mg)
(%RDI)		 332
(38%)		 332
(38%)
Non-Essential  
Alanine (mg) 281
281
Aspartic acid (mg) 521
521
Betaine (mg) --
0
Glutamic acid (mg) 1284
1284
Hydroxyproline (mg) --
0
Serine (mg) 407
407
Lysine to Arginine Ratio of All Selected Foods: 2.97
Data Source
Low Fat Greek Strawberry Yogurt
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.