Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fenugreek Seed
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 12 1% DV
      • Protein 0.9g 2% DV
      • Carbs 2.2g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 4% RDI 25mg
      • Isoleucine 3% RDI 46mg
      • Leucine 2% RDI 65mg
      • Lysine 3% RDI 62mg
      • Methionine 2% RDI 13mg
      • Phenylalanine 5% RDI 40mg
      • Threonine 3% RDI 33mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 3% RDI 28mg
      • Valine 2% RDI 41mg
      Protein Comparison Table

      Table Legend

      1. Fenugreek Seed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 4 4
      Essential  
      Histidine (mg)
      (%RDI)      		 25
      (4%)      		 25
      (4%)
      Isoleucine (mg)
      (%RDI)      		 46
      (3%)      		 46
      (3%)
      Leucine (mg)
      (%RDI)      		 65
      (2%)      		 65
      (2%)
      Lysine (mg)
      (%RDI)      		 62
      (3%)      		 62
      (3%)
      Methionine (mg)
      (%RDI)      		 13
      (2%)      		 13
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 40
      (5%)      		 40
      (5%)
      Threonine (mg)
      (%RDI)      		 33
      (3%)      		 33
      (3%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 41
      (2%)      		 41
      (2%)
      Conditional  
      Arginine (mg) 91
      		91
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 48
      		48
      Proline (mg) 44
      		44
      Tyrosine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)
      Non-Essential  
      Alanine (mg) 38
      		38
      Aspartic acid (mg) 100
      		100
      Betaine (mg) --
      		0
      Glutamic acid (mg) 148
      		148
      Hydroxyproline (mg) --
      		0
      Serine (mg) 45
      		45
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Fenugreek Seed
      USDA Food Data Central Standard Release (Common)