Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Onion Powder
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  • Calories 8 0% DV
  • Protein 0.2g 0% DV
  • Carbs 1.9g 1% DV
  • Fat 0g 0% DV
  • Fiber 0.4g 1% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 0.26
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 2mg
  • Histidine 1% RDI 4mg
  • Isoleucine 0% RDI 3mg
  • Leucine 0% RDI 5mg
  • Lysine 1% RDI 12mg
  • Methionine 0% RDI 2mg
  • Phenylalanine 1% RDI 7mg
  • Threonine 0% RDI 3mg
  • Tryptophan 1% RDI 1mg
  • Tyrosine 0% RDI 3mg
  • Valine 0% RDI 4mg
Protein Comparison Table

Table Legend

  1. Onion Powder
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 2 2
Essential  
Histidine (mg)
(%RDI)
4
(1%)
4
(1%)
Isoleucine (mg)
(%RDI)
3
(0%)
3
(0%)
Leucine (mg)
(%RDI)
5
(0%)
5
(0%)
Lysine (mg)
(%RDI)
12
(1%)
12
(1%)
Methionine (mg)
(%RDI)
2
(0%)
2
(0%)
Phenylalanine (mg)
(%RDI)
7
(1%)
7
(1%)
Threonine (mg)
(%RDI)
3
(0%)
3
(0%)
Tryptophan (mg)
(%RDI)
1
(1%)
1
(1%)
Valine (mg)
(%RDI)
4
(0%)
4
(0%)
Conditional  
Arginine (mg) 47
47
Cystine (mg)
(%RDI)
2
(1%)
2
(1%)
Glycine (mg) 6
6
Proline (mg) 17
17
Tyrosine (mg)
(%RDI)
3
(0%)
3
(0%)
Non-Essential  
Alanine (mg) 4
4
Aspartic acid (mg) 16
16
Betaine (mg) 0
0
Glutamic acid (mg) 50
50
Hydroxyproline (mg) --
0
Serine (mg) 3
3
Lysine to Arginine Ratio of All Selected Foods: 0.26
Data Source
Onion Powder
USDA Food Data Central Standard Release (Common)