Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Poppy Seeds
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  • Calories 15 1% DV
  • Protein 0.5g 1% DV
  • Carbs 0.8g 0% DV
  • Fat 1.2g 1% DV
  • Fiber 0.5g 2% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 8mg
  • Histidine 2% RDI 13mg
  • Isoleucine 2% RDI 23mg
  • Leucine 1% RDI 37mg
  • Lysine 1% RDI 27mg
  • Methionine 2% RDI 14mg
  • Phenylalanine 2% RDI 21mg
  • Threonine 2% RDI 19mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 2% RDI 20mg
  • Valine 2% RDI 31mg
Protein Comparison Table

Table Legend

  1. Poppy Seeds
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 3 3
Essential  
Histidine (mg)
(%RDI)
13
(2%)
13
(2%)
Isoleucine (mg)
(%RDI)
23
(2%)
23
(2%)
Leucine (mg)
(%RDI)
37
(1%)
37
(1%)
Lysine (mg)
(%RDI)
27
(1%)
27
(1%)
Methionine (mg)
(%RDI)
14
(2%)
14
(2%)
Phenylalanine (mg)
(%RDI)
21
(2%)
21
(2%)
Threonine (mg)
(%RDI)
19
(2%)
19
(2%)
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
Valine (mg)
(%RDI)
31
(2%)
31
(2%)
Conditional  
Arginine (mg) 54
54
Cystine (mg)
(%RDI)
8
(3%)
8
(3%)
Glycine (mg) 27
27
Proline (mg) 77
77
Tyrosine (mg)
(%RDI)
20
(2%)
20
(2%)
Non-Essential  
Alanine (mg) 23
23
Aspartic acid (mg) 66
66
Betaine (mg) 0
0
Glutamic acid (mg) 120
120
Hydroxyproline (mg) 0
0
Serine (mg) 27
27
Lysine to Arginine Ratio of All Selected Foods: 0.5
Data Source
Poppy Seeds
USDA Food Data Central Standard Release (Common)