Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Poppy Seeds
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      Quick Stats
      • Calories 15 1% DV
      • Protein 0.5g 1% DV
      • Carbs 0.8g 0% DV
      • Fat 1.2g 2% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 2% RDI 13mg
      • Isoleucine 2% RDI 23mg
      • Leucine 1% RDI 37mg
      • Lysine 1% RDI 27mg
      • Methionine 2% RDI 14mg
      • Phenylalanine 2% RDI 21mg
      • Threonine 2% RDI 19mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 2% RDI 20mg
      • Valine 2% RDI 31mg
      Protein Comparison Table

      Table Legend

      1. Poppy Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 3 3
      Essential  
      Histidine (mg)
      (%RDI)
      13
      (2%)
      13
      (2%)
      Isoleucine (mg)
      (%RDI)
      23
      (2%)
      23
      (2%)
      Leucine (mg)
      (%RDI)
      37
      (1%)
      37
      (1%)
      Lysine (mg)
      (%RDI)
      27
      (1%)
      27
      (1%)
      Methionine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      Phenylalanine (mg)
      (%RDI)
      21
      (2%)
      21
      (2%)
      Threonine (mg)
      (%RDI)
      19
      (2%)
      19
      (2%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      Valine (mg)
      (%RDI)
      31
      (2%)
      31
      (2%)
      Conditional  
      Arginine (mg) 54
      54
      Cystine (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Glycine (mg) 27
      27
      Proline (mg) 77
      77
      Tyrosine (mg)
      (%RDI)
      20
      (2%)
      20
      (2%)
      Non-Essential  
      Alanine (mg) 23
      23
      Aspartic acid (mg) 66
      66
      Betaine (mg) 0
      0
      Glutamic acid (mg) 120
      120
      Hydroxyproline (mg) 0
      0
      Serine (mg) 27
      27
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Poppy Seeds
      USDA Food Data Central Standard Release (Common)