Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Italian Salad Dressing (Reduced Fat)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 15 1% DV
      • Protein 0.1g 0% DV
      • Carbs 1.5g 0% DV
      • Fat 1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 1mg
      • Histidine 0% RDI 1mg
      • Isoleucine 0% RDI 2mg
      • Leucine 0% RDI 4mg
      • Lysine 0% RDI 3mg
      • Methionine 0% RDI 1mg
      • Phenylalanine 0% RDI 2mg
      • Threonine 0% RDI 2mg
      • Tryptophan 0% RDI 1mg
      • Tyrosine 0% RDI 1mg
      • Valine 0% RDI 3mg
      Protein Comparison Table

      Table Legend

      1. Italian Salad Dressing (Reduced Fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Isoleucine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)
      Leucine (mg)
      (%RDI)      		 4
      (0%)      		 4
      (0%)
      Lysine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)
      Methionine (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)
      Threonine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Valine (mg)
      (%RDI)      		 3
      (0%)      		 3
      (0%)
      Conditional  
      Arginine (mg) 8
      		8
      Cystine (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Glycine (mg) 2
      		2
      Proline (mg) 2
      		2
      Tyrosine (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Non-Essential  
      Alanine (mg) 2
      		2
      Aspartic acid (mg) 5
      		5
      Betaine (mg) --
      		0
      Glutamic acid (mg) 10
      		10
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2
      		2
      Lysine to Arginine Ratio of All Selected Foods: 0.38
      Data Source
      Italian Salad Dressing (Reduced Fat)
      USDA Food Data Central Standard Release (Common)