Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Coconut Oil
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      Quick Stats
      • Calories 121 6% DV
      • Protein 0g 0% DV
      • Carbs 0g 0% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 0% RDI 0mg
      • Isoleucine 0% RDI 0mg
      • Leucine 0% RDI 0mg
      • Lysine 0% RDI 0mg
      • Methionine 0% RDI 0mg
      • Phenylalanine 0% RDI 0mg
      • Threonine 0% RDI 0mg
      • Tryptophan 0% RDI 0mg
      • Tyrosine 0% RDI 0mg
      • Valine 0% RDI 0mg
      Protein Comparison Table

      Table Legend

      1. Coconut Oil
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 14 14
      Essential  
      Histidine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Isoleucine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Leucine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Lysine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Methionine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Phenylalanine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Threonine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Tryptophan (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Valine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Conditional  
      Arginine (mg) 0
      0
      Cystine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Glycine (mg) 0
      0
      Proline (mg) 0
      0
      Tyrosine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      Non-Essential  
      Alanine (mg) 0
      0
      Aspartic acid (mg) 0
      0
      Betaine (mg) --
      0
      Glutamic acid (mg) 0
      0
      Hydroxyproline (mg) --
      0
      Serine (mg) 0
      0
      Lysine to Arginine Ratio of All Selected Foods: There is no lysine or arginine.
      Data Source
      Coconut Oil
      USDA Food Data Central Standard Release (Common)