Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Olive Oil
×
Coconut Oil
×
Beverages, Whey protein powder isolate
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 549 27% DV
  • Protein 50g 100% DV
  • Carbs 25g 9% DV
  • Fat 28g 36% DV
  • Fiber 0g 0% DV
  • Sugar 1g 2% DV
  • Amino Acid Score 0%
  • Lysine / Arginine --
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 0% RDI 0mg
  • Histidine 0% RDI 0mg
  • Isoleucine 0% RDI 0mg
  • Leucine 0% RDI 0mg
  • Lysine 0% RDI 0mg
  • Methionine 0% RDI 0mg
  • Phenylalanine 0% RDI 0mg
  • Threonine 0% RDI 0mg
  • Tryptophan 0% RDI 0mg
  • Tyrosine 0% RDI 0mg
  • Valine 0% RDI 0mg
Protein Comparison Table

Table Legend

  1. Olive Oil
  2. Coconut Oil
  3. Beverages, Whey protein powder isolate
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 14 14 86 113
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Leucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Lysine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Threonine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Valine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Conditional  
Arginine (mg) 0
0
--
0
Cystine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Glycine (mg) 0
0
--
0
Proline (mg) 0
0
--
0
Tyrosine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Non-Essential  
Alanine (mg) 0
0
--
0
Aspartic acid (mg) 0
0
--
0
Betaine (mg) 0
--
--
0
Glutamic acid (mg) 0
0
--
0
Hydroxyproline (mg) --
--
--
0
Serine (mg) 0
0
--
0
Lysine to Arginine Ratio of All Selected Foods: There is no lysine or arginine.
Data Source
Olive Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Coconut Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beverages, Whey protein powder isolate
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.