Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Olive Oil
×
Unsweetened Soy Milk
×
Black Pepper
×
Table Salt
×
Bob's Red Mill Natural Foods Inc. - Baking Powder
×
Iga Inc. - Granulated Sugar
×
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
×
Safeway Inc. - Yellow Corn Meal
×
Best Choice - All Purpose Unbleached Flour
×
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Number of Servings:
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  • Calories 2263 113% DV
  • Protein 58g 115% DV
  • Carbs 234g 85% DV
  • Fat 125g 161% DV
  • Fiber 19g 66% DV
  • Sugar 31g 62% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.81
Amino Acid Bar Charts

Total Recommended Daily Intake

4 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 3% RDI 10mg
  • Histidine 2% RDI 11mg
  • Isoleucine 2% RDI 25mg
  • Leucine 3% RDI 70mg
  • Lysine 1% RDI 17mg
  • Methionine 1% RDI 7mg
  • Phenylalanine 4% RDI 31mg
  • Threonine 2% RDI 17mg
  • Tryptophan 1% RDI 4mg
  • Tyrosine 4% RDI 33mg
  • Valine 2% RDI 38mg
Protein Comparison Table

Table Legend

  1. Olive Oil
  2. Unsweetened Soy Milk
  3. Black Pepper
  4. Table Salt
  5. Bob's Red Mill Natural Foods Inc. - Baking Powder
  6. Iga Inc. - Granulated Sugar
  7. Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
  8. Safeway Inc. - Yellow Corn Meal
  9. Best Choice - All Purpose Unbleached Flour
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 7 8 9 Total
Weight (g) 108 729 7 6 12 24 30 120 120 1156
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 11
(2%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 11
(2%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 25
(2%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 25
(2%)
Leucine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 70
(3%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 70
(3%)
Lysine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 17
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 17
(1%)
Methionine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 7
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 31
(4%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 31
(4%)
Threonine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 17
(2%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 17
(2%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 --
(--%)		 4
(1%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 4
(1%)
Valine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 38
(2%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 38
(2%)
Conditional  
Arginine (mg) 0
--
21
0
0
0
--
--
--
21
Cystine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 10
(3%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 10
(3%)
Glycine (mg) 0
--
30
0
0
0
--
--
--
30
Proline (mg) 0
--
97
0
0
0
--
--
--
97
Tyrosine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 33
(4%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 33
(4%)
Non-Essential  
Alanine (mg) 0
--
43
0
0
0
--
--
--
43
Aspartic acid (mg) 0
--
97
0
0
0
--
--
--
97
Betaine (mg) 0
--
1
--
0
0
--
--
--
1
Glutamic acid (mg) 0
--
97
0
0
0
--
--
--
97
Hydroxyproline (mg) --
--
0
--
0
0
--
--
--
0
Serine (mg) 0
--
28
0
0
0
--
--
--
28
Lysine to Arginine Ratio of All Selected Foods: 0.81
Data Source
Olive Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Unsweetened Soy Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Black Pepper
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Table Salt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Bob's Red Mill Natural Foods Inc. - Baking Powder
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Iga Inc. - Granulated Sugar
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Safeway Inc. - Yellow Corn Meal
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Best Choice - All Purpose Unbleached Flour
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.