Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Turkey
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      Quick Stats
      • Calories 161 8% DV
      • Protein 24g 49% DV
      • Carbs 0.1g 0% DV
      • Fat 6.3g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 225mg
      • Histidine 91% RDI 637mg
      • Isoleucine 48% RDI 677mg
      • Leucine 60% RDI 1636mg
      • Lysine 92% RDI 1940mg
      • Methionine 85% RDI 615mg
      • Phenylalanine 88% RDI 768mg
      • Threonine 81% RDI 853mg
      • Tryptophan 88% RDI 247mg
      • Tyrosine 80% RDI 696mg
      • Valine 42% RDI 767mg
      Protein Comparison Table

      Table Legend

      1. Roasted Turkey
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 637
      (91%)      		 637
      (91%)
      Isoleucine (mg)
      (%RDI)      		 677
      (48%)      		 677
      (48%)
      Leucine (mg)
      (%RDI)      		 1636
      (60%)      		 1636
      (60%)
      Lysine (mg)
      (%RDI)      		 1940
      (92%)      		 1940
      (92%)
      Methionine (mg)
      (%RDI)      		 615
      (85%)      		 615
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 768
      (88%)      		 768
      (88%)
      Threonine (mg)
      (%RDI)      		 853
      (81%)      		 853
      (81%)
      Tryptophan (mg)
      (%RDI)      		 247
      (88%)      		 247
      (88%)
      Valine (mg)
      (%RDI)      		 767
      (42%)      		 767
      (42%)
      Conditional  
      Arginine (mg) 1386
      		1386
      Cystine (mg)
      (%RDI)      		 225
      (78%)      		 225
      (78%)
      Glycine (mg) 1213
      		1213
      Proline (mg) 1390
      		1390
      Tyrosine (mg)
      (%RDI)      		 696
      (80%)      		 696
      (80%)
      Non-Essential  
      Alanine (mg) 1340
      		1340
      Aspartic acid (mg) 1900
      		1900
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3219
      		3219
      Hydroxyproline (mg) --
      		0
      Serine (mg) 947
      		947
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Roasted Turkey
      USDA Food Data Central Standard Release (Common)