Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Roasted Turkey
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  • Calories 161 8% DV
  • Protein 24g 49% DV
  • Carbs 0.1g 0% DV
  • Fat 6.3g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 62%
  • Lysine / Arginine 1.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 78% RDI 225mg
  • Histidine 91% RDI 637mg
  • Isoleucine 48% RDI 677mg
  • Leucine 60% RDI 1636mg
  • Lysine 92% RDI 1940mg
  • Methionine 85% RDI 615mg
  • Phenylalanine 88% RDI 768mg
  • Threonine 81% RDI 853mg
  • Tryptophan 88% RDI 247mg
  • Tyrosine 80% RDI 696mg
  • Valine 42% RDI 767mg
Protein Comparison Table

Table Legend

  1. Roasted Turkey
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
637
(91%)
637
(91%)
Isoleucine (mg)
(%RDI)
677
(48%)
677
(48%)
Leucine (mg)
(%RDI)
1636
(60%)
1636
(60%)
Lysine (mg)
(%RDI)
1940
(92%)
1940
(92%)
Methionine (mg)
(%RDI)
615
(85%)
615
(85%)
Phenylalanine (mg)
(%RDI)
768
(88%)
768
(88%)
Threonine (mg)
(%RDI)
853
(81%)
853
(81%)
Tryptophan (mg)
(%RDI)
247
(88%)
247
(88%)
Valine (mg)
(%RDI)
767
(42%)
767
(42%)
Conditional  
Arginine (mg) 1386
1386
Cystine (mg)
(%RDI)
225
(78%)
225
(78%)
Glycine (mg) 1213
1213
Proline (mg) 1390
1390
Tyrosine (mg)
(%RDI)
696
(80%)
696
(80%)
Non-Essential  
Alanine (mg) 1340
1340
Aspartic acid (mg) 1900
1900
Betaine (mg) 3
3
Glutamic acid (mg) 3219
3219
Hydroxyproline (mg) --
0
Serine (mg) 947
947
Lysine to Arginine Ratio of All Selected Foods: 1.4
Data Source
Roasted Turkey
USDA Food Data Central Standard Release (Common)