Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Turkey Light Meat
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      Quick Stats
      • Calories 125 6% DV
      • Protein 26g 51% DV
      • Carbs 0g 0% DV
      • Fat 1.8g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 84% RDI 241mg
      • Histidine 99% RDI 694mg
      • Isoleucine 52% RDI 734mg
      • Leucine 65% RDI 1775mg
      • Lysine 101% RDI 2113mg
      • Methionine 92% RDI 670mg
      • Phenylalanine 94% RDI 826mg
      • Threonine 89% RDI 930mg
      • Tryptophan 97% RDI 273mg
      • Tyrosine 87% RDI 761mg
      • Valine 45% RDI 819mg
      Protein Comparison Table

      Table Legend

      1. Roasted Turkey Light Meat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 694
      (99%)      		 694
      (99%)
      Isoleucine (mg)
      (%RDI)      		 734
      (52%)      		 734
      (52%)
      Leucine (mg)
      (%RDI)      		 1775
      (65%)      		 1775
      (65%)
      Lysine (mg)
      (%RDI)      		 2113
      (101%)      		 2113
      (101%)
      Methionine (mg)
      (%RDI)      		 670
      (92%)      		 670
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 826
      (94%)      		 826
      (94%)
      Threonine (mg)
      (%RDI)      		 930
      (89%)      		 930
      (89%)
      Tryptophan (mg)
      (%RDI)      		 273
      (97%)      		 273
      (97%)
      Valine (mg)
      (%RDI)      		 819
      (45%)      		 819
      (45%)
      Conditional  
      Arginine (mg) 1450
      		1450
      Cystine (mg)
      (%RDI)      		 241
      (84%)      		 241
      (84%)
      Glycine (mg) 1093
      		1093
      Proline (mg) 1384
      		1384
      Tyrosine (mg)
      (%RDI)      		 761
      (87%)      		 761
      (87%)
      Non-Essential  
      Alanine (mg) 1385
      		1385
      Aspartic acid (mg) 2048
      		2048
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 3473
      		3473
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1015
      		1015
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Roasted Turkey Light Meat
      USDA Food Data Central Standard Release (Common)