Amino Acid Protein Calculator

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Roasted Turkey Light Meat
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  • Calories 125 6% DV
  • Protein 26g 51% DV
  • Carbs 0g 0% DV
  • Fat 1.8g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 82%
  • Lysine / Arginine 1.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 84% RDI 241mg
  • Histidine 99% RDI 694mg
  • Isoleucine 52% RDI 734mg
  • Leucine 65% RDI 1775mg
  • Lysine 101% RDI 2113mg
  • Methionine 92% RDI 670mg
  • Phenylalanine 94% RDI 826mg
  • Threonine 89% RDI 930mg
  • Tryptophan 97% RDI 273mg
  • Tyrosine 87% RDI 761mg
  • Valine 45% RDI 819mg
Protein Comparison Table

Table Legend

  1. Roasted Turkey Light Meat
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
694
(99%)
694
(99%)
Isoleucine (mg)
(%RDI)
734
(52%)
734
(52%)
Leucine (mg)
(%RDI)
1775
(65%)
1775
(65%)
Lysine (mg)
(%RDI)
2113
(101%)
2113
(101%)
Methionine (mg)
(%RDI)
670
(92%)
670
(92%)
Phenylalanine (mg)
(%RDI)
826
(94%)
826
(94%)
Threonine (mg)
(%RDI)
930
(89%)
930
(89%)
Tryptophan (mg)
(%RDI)
273
(97%)
273
(97%)
Valine (mg)
(%RDI)
819
(45%)
819
(45%)
Conditional  
Arginine (mg) 1450
1450
Cystine (mg)
(%RDI)
241
(84%)
241
(84%)
Glycine (mg) 1093
1093
Proline (mg) 1384
1384
Tyrosine (mg)
(%RDI)
761
(87%)
761
(87%)
Non-Essential  
Alanine (mg) 1385
1385
Aspartic acid (mg) 2048
2048
Betaine (mg) 5
5
Glutamic acid (mg) 3473
3473
Hydroxyproline (mg) --
0
Serine (mg) 1015
1015
Lysine to Arginine Ratio of All Selected Foods: 1.46
Data Source
Roasted Turkey Light Meat
USDA Food Data Central Standard Release (Common)