Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Roasted Turkey Breast
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 250 12% DV
  • Protein 51g 102% DV
  • Carbs 0g 0% DV
  • Fat 3.5g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 150% RDI 432mg
  • Histidine 178% RDI 1243mg
  • Isoleucine 94% RDI 1314mg
  • Leucine 116% RDI 3177mg
  • Lysine 180% RDI 3783mg
  • Methionine 165% RDI 1199mg
  • Phenylalanine 169% RDI 1477mg
  • Threonine 159% RDI 1664mg
  • Tryptophan 174% RDI 488mg
  • Tyrosine 156% RDI 1362mg
  • Valine 81% RDI 1465mg
Protein Comparison Table

Table Legend

  1. Roasted Turkey Breast
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)
1243
(178%)
1243
(178%)
Isoleucine (mg)
(%RDI)
1314
(94%)
1314
(94%)
Leucine (mg)
(%RDI)
3177
(116%)
3177
(116%)
Lysine (mg)
(%RDI)
3783
(180%)
3783
(180%)
Methionine (mg)
(%RDI)
1199
(165%)
1199
(165%)
Phenylalanine (mg)
(%RDI)
1477
(169%)
1477
(169%)
Threonine (mg)
(%RDI)
1664
(159%)
1664
(159%)
Tryptophan (mg)
(%RDI)
488
(174%)
488
(174%)
Valine (mg)
(%RDI)
1465
(81%)
1465
(81%)
Conditional  
Arginine (mg) 2596
2596
Cystine (mg)
(%RDI)
432
(150%)
432
(150%)
Glycine (mg) 1957
1957
Proline (mg) 2477
2477
Tyrosine (mg)
(%RDI)
1362
(156%)
1362
(156%)
Non-Essential  
Alanine (mg) 2479
2479
Aspartic acid (mg) 3665
3665
Betaine (mg) 10
10
Glutamic acid (mg) 6217
6217
Hydroxyproline (mg) --
0
Serine (mg) 1816
1816
Lysine to Arginine Ratio of All Selected Foods: 1.46
Data Source
Roasted Turkey Breast
USDA Food Data Central Standard Release (Common)