Amino Acid Protein Calculator
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Roasted Turkey Breast
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  • Calories 250 12% DV
  • Protein 51g 102% DV
  • Carbs 0g 0% DV
  • Fat 3.5g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 150% RDI 432mg
  • Histidine 178% RDI 1243mg
  • Isoleucine 94% RDI 1314mg
  • Leucine 116% RDI 3177mg
  • Lysine 180% RDI 3783mg
  • Methionine 165% RDI 1199mg
  • Phenylalanine 169% RDI 1477mg
  • Threonine 159% RDI 1664mg
  • Tryptophan 174% RDI 488mg
  • Tyrosine 156% RDI 1362mg
  • Valine 81% RDI 1465mg
Protein Comparison Table

Table Legend

  1. Roasted Turkey Breast
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 1243
(178%)		 1243
(178%)
Isoleucine (mg)
(%RDI)		 1314
(94%)		 1314
(94%)
Leucine (mg)
(%RDI)		 3177
(116%)		 3177
(116%)
Lysine (mg)
(%RDI)		 3783
(180%)		 3783
(180%)
Methionine (mg)
(%RDI)		 1199
(165%)		 1199
(165%)
Phenylalanine (mg)
(%RDI)		 1477
(169%)		 1477
(169%)
Threonine (mg)
(%RDI)		 1664
(159%)		 1664
(159%)
Tryptophan (mg)
(%RDI)		 488
(174%)		 488
(174%)
Valine (mg)
(%RDI)		 1465
(81%)		 1465
(81%)
Conditional  
Arginine (mg) 2596
2596
Cystine (mg)
(%RDI)		 432
(150%)		 432
(150%)
Glycine (mg) 1957
1957
Proline (mg) 2477
2477
Tyrosine (mg)
(%RDI)		 1362
(156%)		 1362
(156%)
Non-Essential  
Alanine (mg) 2479
2479
Aspartic acid (mg) 3665
3665
Betaine (mg) 10
10
Glutamic acid (mg) 6217
6217
Hydroxyproline (mg) --
0
Serine (mg) 1816
1816
Lysine to Arginine Ratio of All Selected Foods: 1.46
Data Source
Roasted Turkey Breast
USDA Food Data Central Standard Release (Common)