Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Turkey Breast
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      Quick Stats
      • Calories 250 12% DV
      • Protein 51g 102% DV
      • Carbs 0g 0% DV
      • Fat 3.5g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 150% RDI 432mg
      • Histidine 178% RDI 1243mg
      • Isoleucine 94% RDI 1314mg
      • Leucine 116% RDI 3177mg
      • Lysine 180% RDI 3783mg
      • Methionine 165% RDI 1199mg
      • Phenylalanine 169% RDI 1477mg
      • Threonine 159% RDI 1664mg
      • Tryptophan 174% RDI 488mg
      • Tyrosine 156% RDI 1362mg
      • Valine 81% RDI 1465mg
      Protein Comparison Table

      Table Legend

      1. Roasted Turkey Breast
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1243
      (178%)      		 1243
      (178%)
      Isoleucine (mg)
      (%RDI)      		 1314
      (94%)      		 1314
      (94%)
      Leucine (mg)
      (%RDI)      		 3177
      (116%)      		 3177
      (116%)
      Lysine (mg)
      (%RDI)      		 3783
      (180%)      		 3783
      (180%)
      Methionine (mg)
      (%RDI)      		 1199
      (165%)      		 1199
      (165%)
      Phenylalanine (mg)
      (%RDI)      		 1477
      (169%)      		 1477
      (169%)
      Threonine (mg)
      (%RDI)      		 1664
      (159%)      		 1664
      (159%)
      Tryptophan (mg)
      (%RDI)      		 488
      (174%)      		 488
      (174%)
      Valine (mg)
      (%RDI)      		 1465
      (81%)      		 1465
      (81%)
      Conditional  
      Arginine (mg) 2596
      		2596
      Cystine (mg)
      (%RDI)      		 432
      (150%)      		 432
      (150%)
      Glycine (mg) 1957
      		1957
      Proline (mg) 2477
      		2477
      Tyrosine (mg)
      (%RDI)      		 1362
      (156%)      		 1362
      (156%)
      Non-Essential  
      Alanine (mg) 2479
      		2479
      Aspartic acid (mg) 3665
      		3665
      Betaine (mg) 10
      		10
      Glutamic acid (mg) 6217
      		6217
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1816
      		1816
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)