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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Roasted Turkey Thigh
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Total Macros

Calories Protein Fat Carbs
140
7% DV
23.6g
47% DV
5.1g
8% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 90% RDI 251mg
  • Threonine 82% RDI 856mg
  • Isoleucine 48% RDI 675mg
  • Leucine 60% RDI 1633mg
  • Lysine 93% RDI 1944mg
  • Methionine 85% RDI 616mg
  • Cystine 78% RDI 223mg
  • Phenylalanine 87% RDI 759mg
  • Tyrosine 80% RDI 700mg
  • Valine 41% RDI 753mg
  • Histidine 91% RDI 638mg

Table Legend

  1. Roasted Turkey Thigh
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
251
(90%)
251
(90%)
Threonine (mg)
(%RDI)
856
(82%)
856
(82%)
Isoleucine (mg)
(%RDI)
675
(48%)
675
(48%)
Leucine (mg)
(%RDI)
1633
(60%)
1633
(60%)
Lysine (mg)
(%RDI)
1944
(93%)
1944
(93%)
Methionine (mg)
(%RDI)
616
(85%)
616
(85%)
Cystine (mg)
(%RDI)
223
(78%)
223
(78%)
Phenylalanine (mg)
(%RDI)
759
(87%)
759
(87%)
Tyrosine (mg)
(%RDI)
700
(80%)
700
(80%)
Valine (mg)
(%RDI)
753
(41%)
753
(41%)
Histidine (mg)
(%RDI)
638
(91%)
638
(91%)
Arginine (mg) 1334
1334
Alanine (mg) 1273
1273
Aspartic acid (mg) 1884
1884
Betaine (mg) 6
6
Glutamic acid (mg) 3194
3194
Glycine (mg) 1005
1005
Proline (mg) 1272
1272
Serine (mg) 933
933
Data Source:
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