Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Turkey Thigh
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      Quick Stats
      • Calories 140 7% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 5.1g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 223mg
      • Histidine 91% RDI 638mg
      • Isoleucine 48% RDI 675mg
      • Leucine 60% RDI 1633mg
      • Lysine 93% RDI 1944mg
      • Methionine 85% RDI 616mg
      • Phenylalanine 87% RDI 759mg
      • Threonine 82% RDI 856mg
      • Tryptophan 90% RDI 251mg
      • Tyrosine 80% RDI 700mg
      • Valine 41% RDI 753mg
      Protein Comparison Table

      Table Legend

      1. Roasted Turkey Thigh
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      638
      (91%)
      638
      (91%)
      Isoleucine (mg)
      (%RDI)
      675
      (48%)
      675
      (48%)
      Leucine (mg)
      (%RDI)
      1633
      (60%)
      1633
      (60%)
      Lysine (mg)
      (%RDI)
      1944
      (93%)
      1944
      (93%)
      Methionine (mg)
      (%RDI)
      616
      (85%)
      616
      (85%)
      Phenylalanine (mg)
      (%RDI)
      759
      (87%)
      759
      (87%)
      Threonine (mg)
      (%RDI)
      856
      (82%)
      856
      (82%)
      Tryptophan (mg)
      (%RDI)
      251
      (90%)
      251
      (90%)
      Valine (mg)
      (%RDI)
      753
      (41%)
      753
      (41%)
      Conditional  
      Arginine (mg) 1334
      1334
      Cystine (mg)
      (%RDI)
      223
      (78%)
      223
      (78%)
      Glycine (mg) 1005
      1005
      Proline (mg) 1272
      1272
      Tyrosine (mg)
      (%RDI)
      700
      (80%)
      700
      (80%)
      Non-Essential  
      Alanine (mg) 1273
      1273
      Aspartic acid (mg) 1884
      1884
      Betaine (mg) 6
      6
      Glutamic acid (mg) 3194
      3194
      Hydroxyproline (mg) --
      0
      Serine (mg) 933
      933
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Roasted Turkey Thigh
      USDA Food Data Central Standard Release (Common)