| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 23 | 23 |
| Essential | ||
| Histidine (mg) (%RDI) |
96
(14%) |
96
(14%) |
| Isoleucine (mg) (%RDI) |
112
(8%) |
112
(8%) |
| Leucine (mg) (%RDI) |
217
(8%) |
217
(8%) |
| Lysine (mg) (%RDI) |
237
(11%) |
237
(11%) |
| Methionine (mg) (%RDI) |
82
(11%) |
82
(11%) |
| Phenylalanine (mg) (%RDI) |
104
(12%) |
104
(12%) |
| Threonine (mg) (%RDI) |
130
(12%) |
130
(12%) |
| Tryptophan (mg) (%RDI) |
26
(9%) |
26
(9%) |
| Valine (mg) (%RDI) |
117
(6%) |
117
(6%) |
| Conditional | ||
| Arginine (mg) |
186
|
186
|
| Cystine (mg) (%RDI) |
25
(9%) |
25
(9%) |
| Glycine (mg) |
180
|
180
|
| Proline (mg) |
147
|
147
|
| Tyrosine (mg) (%RDI) |
93
(11%) |
93
(11%) |
| Non-Essential | ||
| Alanine (mg) |
177
|
177
|
| Aspartic acid (mg) |
276
|
276
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
492
|
492
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
131
|
131
|