Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Pork Bratwurst
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 333 17% DV
  • Protein 14g 27% DV
  • Carbs 2.9g 1% DV
  • Fat 29g 37% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 68%
  • Lysine / Arginine 1.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 122% RDI 349mg
  • Histidine 156% RDI 1093mg
  • Isoleucine 92% RDI 1281mg
  • Leucine 80% RDI 2195mg
  • Lysine 117% RDI 2460mg
  • Methionine 99% RDI 724mg
  • Phenylalanine 125% RDI 1092mg
  • Threonine 119% RDI 1249mg
  • Tryptophan 124% RDI 347mg
  • Tyrosine 109% RDI 953mg
  • Valine 82% RDI 1484mg
Protein Comparison Table

Table Legend

  1. Pork Bratwurst
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 1093
(156%)		 1093
(156%)
Isoleucine (mg)
(%RDI)		 1281
(92%)		 1281
(92%)
Leucine (mg)
(%RDI)		 2195
(80%)		 2195
(80%)
Lysine (mg)
(%RDI)		 2460
(117%)		 2460
(117%)
Methionine (mg)
(%RDI)		 724
(99%)		 724
(99%)
Phenylalanine (mg)
(%RDI)		 1092
(125%)		 1092
(125%)
Threonine (mg)
(%RDI)		 1249
(119%)		 1249
(119%)
Tryptophan (mg)
(%RDI)		 347
(124%)		 347
(124%)
Valine (mg)
(%RDI)		 1484
(82%)		 1484
(82%)
Conditional  
Arginine (mg) 1700
1700
Cystine (mg)
(%RDI)		 349
(122%)		 349
(122%)
Glycine (mg) 1299
1299
Proline (mg) 1099
1099
Tyrosine (mg)
(%RDI)		 953
(109%)		 953
(109%)
Non-Essential  
Alanine (mg) 1594
1594
Aspartic acid (mg) 2537
2537
Betaine (mg) 4
4
Glutamic acid (mg) 4282
4282
Hydroxyproline (mg) --
0
Serine (mg) 1130
1130
Lysine to Arginine Ratio of All Selected Foods: 1.45
Data Source
Pork Bratwurst
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.