Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Chicken Hotdog
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      Quick Stats
      • Calories 190 9% DV
      • Protein 13g 26% DV
      • Carbs 2.3g 1% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 111mg
      • Histidine 44% RDI 308mg
      • Isoleucine 28% RDI 388mg
      • Leucine 32% RDI 870mg
      • Lysine 44% RDI 931mg
      • Methionine 40% RDI 292mg
      • Phenylalanine 50% RDI 436mg
      • Threonine 47% RDI 490mg
      • Tryptophan 31% RDI 88mg
      • Tyrosine 38% RDI 332mg
      • Valine 25% RDI 456mg
      Protein Comparison Table

      Table Legend

      1. Chicken Hotdog
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      308
      (44%)
      308
      (44%)
      Isoleucine (mg)
      (%RDI)
      388
      (28%)
      388
      (28%)
      Leucine (mg)
      (%RDI)
      870
      (32%)
      870
      (32%)
      Lysine (mg)
      (%RDI)
      931
      (44%)
      931
      (44%)
      Methionine (mg)
      (%RDI)
      292
      (40%)
      292
      (40%)
      Phenylalanine (mg)
      (%RDI)
      436
      (50%)
      436
      (50%)
      Threonine (mg)
      (%RDI)
      490
      (47%)
      490
      (47%)
      Tryptophan (mg)
      (%RDI)
      88
      (31%)
      88
      (31%)
      Valine (mg)
      (%RDI)
      456
      (25%)
      456
      (25%)
      Conditional  
      Arginine (mg) 758
      758
      Cystine (mg)
      (%RDI)
      111
      (39%)
      111
      (39%)
      Glycine (mg) 870
      870
      Proline (mg) 587
      587
      Tyrosine (mg)
      (%RDI)
      332
      (38%)
      332
      (38%)
      Non-Essential  
      Alanine (mg) 767
      767
      Aspartic acid (mg) 1124
      1124
      Betaine (mg) 5
      5
      Glutamic acid (mg) 1754
      1754
      Hydroxyproline (mg) 121
      121
      Serine (mg) 517
      517
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Chicken Hotdog
      USDA Food Data Central Standard Release (Common)