Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      granola, homemade
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      Quick Stats
      • Calories 597 30% DV
      • Protein 17g 33% DV
      • Carbs 66g 22% DV
      • Fat 30g 46% DV
      • Fiber 11g 39% DV
      • Sugar 24g 48% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 128% RDI 368mg
      • Histidine 61% RDI 426mg
      • Isoleucine 48% RDI 666mg
      • Leucine 44% RDI 1192mg
      • Lysine 37% RDI 770mg
      • Methionine 38% RDI 275mg
      • Phenylalanine 93% RDI 815mg
      • Threonine 56% RDI 584mg
      • Tryptophan 81% RDI 227mg
      • Tyrosine 53% RDI 462mg
      • Valine 47% RDI 852mg
      Protein Comparison Table

      Table Legend

      1. granola, homemade
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 122 122
      Essential  
      Histidine (mg)
      (%RDI)      		 426
      (61%)      		 426
      (61%)
      Isoleucine (mg)
      (%RDI)      		 666
      (48%)      		 666
      (48%)
      Leucine (mg)
      (%RDI)      		 1192
      (44%)      		 1192
      (44%)
      Lysine (mg)
      (%RDI)      		 770
      (37%)      		 770
      (37%)
      Methionine (mg)
      (%RDI)      		 275
      (38%)      		 275
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 815
      (93%)      		 815
      (93%)
      Threonine (mg)
      (%RDI)      		 584
      (56%)      		 584
      (56%)
      Tryptophan (mg)
      (%RDI)      		 227
      (81%)      		 227
      (81%)
      Valine (mg)
      (%RDI)      		 852
      (47%)      		 852
      (47%)
      Conditional  
      Arginine (mg) 1560
      		1560
      Cystine (mg)
      (%RDI)      		 368
      (128%)      		 368
      (128%)
      Glycine (mg) 991
      		991
      Proline (mg) 803
      		803
      Tyrosine (mg)
      (%RDI)      		 462
      (53%)      		 462
      (53%)
      Non-Essential  
      Alanine (mg) 847
      		847
      Aspartic acid (mg) 1703
      		1703
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3795
      		3795
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 815
      		815
      Lysine to Arginine Ratio of All Selected Foods: 0.49
      Data Source
      granola, homemade
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.