Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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granola, homemade
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  • Calories 597 30% DV
  • Protein 17g 33% DV
  • Carbs 66g 24% DV
  • Fat 30g 38% DV
  • Fiber 11g 39% DV
  • Sugar 24g 48% DV
  • Amino Acid Score 48%
  • Lysine / Arginine 0.49
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 128% RDI 368mg
  • Histidine 61% RDI 426mg
  • Isoleucine 48% RDI 666mg
  • Leucine 44% RDI 1192mg
  • Lysine 37% RDI 770mg
  • Methionine 38% RDI 275mg
  • Phenylalanine 93% RDI 815mg
  • Threonine 56% RDI 584mg
  • Tryptophan 81% RDI 227mg
  • Tyrosine 53% RDI 462mg
  • Valine 47% RDI 852mg
Protein Comparison Table

Table Legend

  1. granola, homemade
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 122 122
Essential  
Histidine (mg)
(%RDI)		 426
(61%)		 426
(61%)
Isoleucine (mg)
(%RDI)		 666
(48%)		 666
(48%)
Leucine (mg)
(%RDI)		 1192
(44%)		 1192
(44%)
Lysine (mg)
(%RDI)		 770
(37%)		 770
(37%)
Methionine (mg)
(%RDI)		 275
(38%)		 275
(38%)
Phenylalanine (mg)
(%RDI)		 815
(93%)		 815
(93%)
Threonine (mg)
(%RDI)		 584
(56%)		 584
(56%)
Tryptophan (mg)
(%RDI)		 227
(81%)		 227
(81%)
Valine (mg)
(%RDI)		 852
(47%)		 852
(47%)
Conditional  
Arginine (mg) 1560
1560
Cystine (mg)
(%RDI)		 368
(128%)		 368
(128%)
Glycine (mg) 991
991
Proline (mg) 803
803
Tyrosine (mg)
(%RDI)		 462
(53%)		 462
(53%)
Non-Essential  
Alanine (mg) 847
847
Aspartic acid (mg) 1703
1703
Betaine (mg) --
0
Glutamic acid (mg) 3795
3795
Hydroxyproline (mg) 0
0
Serine (mg) 815
815
Lysine to Arginine Ratio of All Selected Foods: 0.49
Data Source
granola, homemade
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.