Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      POST Raisin Bran Cereal
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      Quick Stats
      • Calories 191 10% DV
      • Protein 4.5g 9% DV
      • Carbs 47g 16% DV
      • Fat 0.9g 1% DV
      • Fiber 8g 29% DV
      • Sugar 19g 39% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 88mg
      • Histidine 13% RDI 88mg
      • Isoleucine 9% RDI 122mg
      • Leucine 9% RDI 244mg
      • Lysine 4% RDI 93mg
      • Methionine 7% RDI 49mg
      • Phenylalanine 21% RDI 180mg
      • Threonine 12% RDI 122mg
      • Tryptophan 24% RDI 68mg
      • Tyrosine 6% RDI 49mg
      • Valine 9% RDI 171mg
      Protein Comparison Table

      Table Legend

      1. POST Raisin Bran Cereal
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 59 59
      Essential  
      Histidine (mg)
      (%RDI)      		 88
      (13%)      		 88
      (13%)
      Isoleucine (mg)
      (%RDI)      		 122
      (9%)      		 122
      (9%)
      Leucine (mg)
      (%RDI)      		 244
      (9%)      		 244
      (9%)
      Lysine (mg)
      (%RDI)      		 93
      (4%)      		 93
      (4%)
      Methionine (mg)
      (%RDI)      		 49
      (7%)      		 49
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 180
      (21%)      		 180
      (21%)
      Threonine (mg)
      (%RDI)      		 122
      (12%)      		 122
      (12%)
      Tryptophan (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)
      Valine (mg)
      (%RDI)      		 171
      (9%)      		 171
      (9%)
      Conditional  
      Arginine (mg) 205
      		205
      Cystine (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)
      Glycine (mg) 175
      		175
      Proline (mg) 331
      		331
      Tyrosine (mg)
      (%RDI)      		 49
      (6%)      		 49
      (6%)
      Non-Essential  
      Alanine (mg) 160
      		160
      Aspartic acid (mg) 229
      		229
      Betaine (mg) --
      		0
      Glutamic acid (mg) 964
      		964
      Hydroxyproline (mg) --
      		0
      Serine (mg) 175
      		175
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      POST Raisin Bran Cereal
      USDA Food Data Central Standard Release (Common)