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Post Raisin Bran Cereal
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Amino Acid Protein Calculator

Total Amino Acids in Post Raisin Bran Cereal

Total Macros

Calories Protein Fat Carbs
191
10% DV
4.5g
9% DV
0.9g
1% DV
46.6g
16% DV

Total Recommended Daily Intake

  • Tryptophan24% RDI
  • Threonine12% RDI
  • Isoleucine9% RDI
  • Leucine9% RDI
  • Lysine4% RDI
  • Methionine7% RDI
  • Cystine31% RDI
  • Phenylalanine21% RDI
  • Tyrosine6% RDI
  • Valine9% RDI
  • Histidine13% RDI

Table Legend

  1. Post Raisin Bran Cereal
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 59 59
Tryptophan (mg)
(%RDI)
68
(24%)
68
(24%)
Threonine (mg)
(%RDI)
122
(12%)
122
(12%)
Isoleucine (mg)
(%RDI)
122
(9%)
122
(9%)
Leucine (mg)
(%RDI)
244
(9%)
244
(9%)
Lysine (mg)
(%RDI)
93
(4%)
93
(4%)
Methionine (mg)
(%RDI)
49
(7%)
49
(7%)
Cystine (mg)
(%RDI)
88
(31%)
88
(31%)
Phenylalanine (mg)
(%RDI)
180
(21%)
180
(21%)
Tyrosine (mg)
(%RDI)
49
(6%)
49
(6%)
Valine (mg)
(%RDI)
171
(9%)
171
(9%)
Histidine (mg)
(%RDI)
88
(13%)
88
(13%)
Arginine (mg) 205
205
Alanine (mg) 160
160
Aspartic acid (mg) 229
229
Betaine (mg) ~
0
Glutamic acid (mg) 964
964
Glycine (mg) 175
175
Proline (mg) 331
331
Serine (mg) 175
175
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