Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
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      Quick Stats
      • Calories 125 6% DV
      • Protein 3.6g 7% DV
      • Carbs 26g 9% DV
      • Fat 0.5g 1% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 83mg
      • Histidine 12% RDI 83mg
      • Isoleucine 11% RDI 158mg
      • Leucine 10% RDI 276mg
      • Lysine 4% RDI 93mg
      • Methionine 9% RDI 68mg
      • Phenylalanine 22% RDI 196mg
      • Threonine 11% RDI 113mg
      • Tryptophan 18% RDI 50mg
      • Tyrosine 13% RDI 115mg
      • Valine 10% RDI 176mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 251 251
      Essential  
      Histidine (mg)
      (%RDI)      		 83
      (12%)      		 83
      (12%)
      Isoleucine (mg)
      (%RDI)      		 158
      (11%)      		 158
      (11%)
      Leucine (mg)
      (%RDI)      		 276
      (10%)      		 276
      (10%)
      Lysine (mg)
      (%RDI)      		 93
      (4%)      		 93
      (4%)
      Methionine (mg)
      (%RDI)      		 68
      (9%)      		 68
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 196
      (22%)      		 196
      (22%)
      Threonine (mg)
      (%RDI)      		 113
      (11%)      		 113
      (11%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 176
      (10%)      		 176
      (10%)
      Conditional  
      Arginine (mg) 158
      		158
      Cystine (mg)
      (%RDI)      		 83
      (29%)      		 83
      (29%)
      Glycine (mg) 141
      		141
      Proline (mg) 444
      		444
      Tyrosine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)
      Non-Essential  
      Alanine (mg) 125
      		125
      Aspartic acid (mg) 171
      		171
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1348
      		1348
      Hydroxyproline (mg) --
      		0
      Serine (mg) 206
      		206
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.