Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
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  • Calories 125 6% DV
  • Protein 3.6g 7% DV
  • Carbs 26g 10% DV
  • Fat 0.5g 1% DV
  • Fiber 1.3g 4% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 29% RDI 83mg
  • Histidine 12% RDI 83mg
  • Isoleucine 11% RDI 158mg
  • Leucine 10% RDI 276mg
  • Lysine 4% RDI 93mg
  • Methionine 9% RDI 68mg
  • Phenylalanine 22% RDI 196mg
  • Threonine 11% RDI 113mg
  • Tryptophan 18% RDI 50mg
  • Tyrosine 13% RDI 115mg
  • Valine 10% RDI 176mg
Protein Comparison Table

Table Legend

  1. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 251 251
Essential  
Histidine (mg)
(%RDI)		 83
(12%)		 83
(12%)
Isoleucine (mg)
(%RDI)		 158
(11%)		 158
(11%)
Leucine (mg)
(%RDI)		 276
(10%)		 276
(10%)
Lysine (mg)
(%RDI)		 93
(4%)		 93
(4%)
Methionine (mg)
(%RDI)		 68
(9%)		 68
(9%)
Phenylalanine (mg)
(%RDI)		 196
(22%)		 196
(22%)
Threonine (mg)
(%RDI)		 113
(11%)		 113
(11%)
Tryptophan (mg)
(%RDI)		 50
(18%)		 50
(18%)
Valine (mg)
(%RDI)		 176
(10%)		 176
(10%)
Conditional  
Arginine (mg) 158
158
Cystine (mg)
(%RDI)		 83
(29%)		 83
(29%)
Glycine (mg) 141
141
Proline (mg) 444
444
Tyrosine (mg)
(%RDI)		 115
(13%)		 115
(13%)
Non-Essential  
Alanine (mg) 125
125
Aspartic acid (mg) 171
171
Betaine (mg) --
0
Glutamic acid (mg) 1348
1348
Hydroxyproline (mg) --
0
Serine (mg) 206
206
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.