Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
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      Quick Stats
      • Calories 40 2% DV
      • Protein 1.3g 3% DV
      • Carbs 8.1g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 4% RDI 28mg
      • Isoleucine 3% RDI 46mg
      • Leucine 3% RDI 94mg
      • Lysine 2% RDI 32mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 7% RDI 62mg
      • Threonine 2% RDI 24mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 2% RDI 19mg
      • Valine 3% RDI 57mg
      Protein Comparison Table

      Table Legend

      1. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 11 11
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)
      Isoleucine (mg)
      (%RDI)      		 46
      (3%)      		 46
      (3%)
      Leucine (mg)
      (%RDI)      		 94
      (3%)      		 94
      (3%)
      Lysine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 62
      (7%)      		 62
      (7%)
      Threonine (mg)
      (%RDI)      		 24
      (2%)      		 24
      (2%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 57
      (3%)      		 57
      (3%)
      Conditional  
      Arginine (mg) 51
      		51
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 50
      		50
      Proline (mg) 199
      		199
      Tyrosine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)
      Non-Essential  
      Alanine (mg) 41
      		41
      Aspartic acid (mg) 59
      		59
      Betaine (mg) --
      		0
      Glutamic acid (mg) 453
      		453
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 66
      		66
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
      USDA Food Data Central Standard Release (Common)