Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 40 2% DV
  • Protein 1.3g 3% DV
  • Carbs 8.1g 3% DV
  • Fat 0.2g 0% DV
  • Fiber 0.5g 2% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.63
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 18mg
  • Histidine 4% RDI 28mg
  • Isoleucine 3% RDI 46mg
  • Leucine 3% RDI 94mg
  • Lysine 2% RDI 32mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 7% RDI 62mg
  • Threonine 2% RDI 24mg
  • Tryptophan 4% RDI 12mg
  • Tyrosine 2% RDI 19mg
  • Valine 3% RDI 57mg
Protein Comparison Table

Table Legend

  1. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 11 11
Essential  
Histidine (mg)
(%RDI)		 28
(4%)		 28
(4%)
Isoleucine (mg)
(%RDI)		 46
(3%)		 46
(3%)
Leucine (mg)
(%RDI)		 94
(3%)		 94
(3%)
Lysine (mg)
(%RDI)		 32
(2%)		 32
(2%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 62
(7%)		 62
(7%)
Threonine (mg)
(%RDI)		 24
(2%)		 24
(2%)
Tryptophan (mg)
(%RDI)		 12
(4%)		 12
(4%)
Valine (mg)
(%RDI)		 57
(3%)		 57
(3%)
Conditional  
Arginine (mg) 51
51
Cystine (mg)
(%RDI)		 18
(6%)		 18
(6%)
Glycine (mg) 50
50
Proline (mg) 199
199
Tyrosine (mg)
(%RDI)		 19
(2%)		 19
(2%)
Non-Essential  
Alanine (mg) 41
41
Aspartic acid (mg) 59
59
Betaine (mg) --
0
Glutamic acid (mg) 453
453
Hydroxyproline (mg) 0
0
Serine (mg) 66
66
Lysine to Arginine Ratio of All Selected Foods: 0.63
Data Source
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
USDA Food Data Central Standard Release (Common)