Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
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  • Calories 40 2% DV
  • Protein 1.3g 3% DV
  • Carbs 8.1g 3% DV
  • Fat 0.2g 0% DV
  • Fiber 0.5g 2% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 0.63
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 18mg
  • Histidine 4% RDI 28mg
  • Isoleucine 3% RDI 46mg
  • Leucine 3% RDI 94mg
  • Lysine 2% RDI 32mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 7% RDI 62mg
  • Threonine 2% RDI 24mg
  • Tryptophan 4% RDI 12mg
  • Tyrosine 2% RDI 19mg
  • Valine 3% RDI 57mg
Protein Comparison Table

Table Legend

  1. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 11 11
Essential  
Histidine (mg)
(%RDI)		 28
(4%)		 28
(4%)
Isoleucine (mg)
(%RDI)		 46
(3%)		 46
(3%)
Leucine (mg)
(%RDI)		 94
(3%)		 94
(3%)
Lysine (mg)
(%RDI)		 32
(2%)		 32
(2%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 62
(7%)		 62
(7%)
Threonine (mg)
(%RDI)		 24
(2%)		 24
(2%)
Tryptophan (mg)
(%RDI)		 12
(4%)		 12
(4%)
Valine (mg)
(%RDI)		 57
(3%)		 57
(3%)
Conditional  
Arginine (mg) 51
51
Cystine (mg)
(%RDI)		 18
(6%)		 18
(6%)
Glycine (mg) 50
50
Proline (mg) 199
199
Tyrosine (mg)
(%RDI)		 19
(2%)		 19
(2%)
Non-Essential  
Alanine (mg) 41
41
Aspartic acid (mg) 59
59
Betaine (mg) --
0
Glutamic acid (mg) 453
453
Hydroxyproline (mg) 0
0
Serine (mg) 66
66
Lysine to Arginine Ratio of All Selected Foods: 0.63
Data Source
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
USDA Food Data Central Standard Release (Common)