Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, instant, dry
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      Quick Stats
      • Calories 42 2% DV
      • Protein 1.2g 2% DV
      • Carbs 8.7g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 27mg
      • Histidine 4% RDI 28mg
      • Isoleucine 4% RDI 53mg
      • Leucine 3% RDI 92mg
      • Lysine 1% RDI 31mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 8% RDI 66mg
      • Threonine 4% RDI 38mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 4% RDI 39mg
      • Valine 3% RDI 59mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, instant, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 12 12
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)
      Isoleucine (mg)
      (%RDI)      		 53
      (4%)      		 53
      (4%)
      Leucine (mg)
      (%RDI)      		 92
      (3%)      		 92
      (3%)
      Lysine (mg)
      (%RDI)      		 31
      (1%)      		 31
      (1%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 66
      (8%)      		 66
      (8%)
      Threonine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 59
      (3%)      		 59
      (3%)
      Conditional  
      Arginine (mg) 53
      		53
      Cystine (mg)
      (%RDI)      		 27
      (10%)      		 27
      (10%)
      Glycine (mg) 47
      		47
      Proline (mg) 148
      		148
      Tyrosine (mg)
      (%RDI)      		 39
      (4%)      		 39
      (4%)
      Non-Essential  
      Alanine (mg) 42
      		42
      Aspartic acid (mg) 57
      		57
      Betaine (mg) --
      		0
      Glutamic acid (mg) 452
      		452
      Hydroxyproline (mg) --
      		0
      Serine (mg) 69
      		69
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Cereals, CREAM OF WHEAT, instant, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.