Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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      Quick Stats
      • Calories 159 8% DV
      • Protein 5.5g 11% DV
      • Carbs 27g 9% DV
      • Fat 3.2g 5% DV
      • Fiber 4g 14% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 201mg
      • Histidine 19% RDI 133mg
      • Isoleucine 18% RDI 246mg
      • Leucine 17% RDI 468mg
      • Lysine 15% RDI 316mg
      • Methionine 13% RDI 94mg
      • Phenylalanine 35% RDI 304mg
      • Threonine 18% RDI 194mg
      • Tryptophan 33% RDI 94mg
      • Tyrosine 23% RDI 199mg
      • Valine 19% RDI 353mg
      Protein Comparison Table

      Table Legend

      1. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 234 234
      Essential  
      Histidine (mg)
      (%RDI)
      133
      (19%)
      133
      (19%)
      Isoleucine (mg)
      (%RDI)
      246
      (18%)
      246
      (18%)
      Leucine (mg)
      (%RDI)
      468
      (17%)
      468
      (17%)
      Lysine (mg)
      (%RDI)
      316
      (15%)
      316
      (15%)
      Methionine (mg)
      (%RDI)
      94
      (13%)
      94
      (13%)
      Phenylalanine (mg)
      (%RDI)
      304
      (35%)
      304
      (35%)
      Threonine (mg)
      (%RDI)
      194
      (18%)
      194
      (18%)
      Tryptophan (mg)
      (%RDI)
      94
      (33%)
      94
      (33%)
      Valine (mg)
      (%RDI)
      353
      (19%)
      353
      (19%)
      Conditional  
      Arginine (mg) 414
      414
      Cystine (mg)
      (%RDI)
      201
      (70%)
      201
      (70%)
      Glycine (mg) 328
      328
      Proline (mg) 236
      236
      Tyrosine (mg)
      (%RDI)
      199
      (23%)
      199
      (23%)
      Non-Essential  
      Alanine (mg) 281
      281
      Aspartic acid (mg) 636
      636
      Betaine (mg) --
      0
      Glutamic acid (mg) 1353
      1353
      Hydroxyproline (mg) --
      0
      Serine (mg) 321
      321
      Lysine to Arginine Ratio of All Selected Foods: 0.76
      Data Source
      Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.