Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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  • Calories 159 8% DV
  • Protein 5.5g 11% DV
  • Carbs 27g 10% DV
  • Fat 3.2g 4% DV
  • Fiber 4g 14% DV
  • Sugar 1.1g 2% DV
  • Amino Acid Score 15%
  • Lysine / Arginine 0.76
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 70% RDI 201mg
  • Histidine 19% RDI 133mg
  • Isoleucine 18% RDI 246mg
  • Leucine 17% RDI 468mg
  • Lysine 15% RDI 316mg
  • Methionine 13% RDI 94mg
  • Phenylalanine 35% RDI 304mg
  • Threonine 18% RDI 194mg
  • Tryptophan 33% RDI 94mg
  • Tyrosine 23% RDI 199mg
  • Valine 19% RDI 353mg
Protein Comparison Table

Table Legend

  1. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 234 234
Essential  
Histidine (mg)
(%RDI)		 133
(19%)		 133
(19%)
Isoleucine (mg)
(%RDI)		 246
(18%)		 246
(18%)
Leucine (mg)
(%RDI)		 468
(17%)		 468
(17%)
Lysine (mg)
(%RDI)		 316
(15%)		 316
(15%)
Methionine (mg)
(%RDI)		 94
(13%)		 94
(13%)
Phenylalanine (mg)
(%RDI)		 304
(35%)		 304
(35%)
Threonine (mg)
(%RDI)		 194
(18%)		 194
(18%)
Tryptophan (mg)
(%RDI)		 94
(33%)		 94
(33%)
Valine (mg)
(%RDI)		 353
(19%)		 353
(19%)
Conditional  
Arginine (mg) 414
414
Cystine (mg)
(%RDI)		 201
(70%)		 201
(70%)
Glycine (mg) 328
328
Proline (mg) 236
236
Tyrosine (mg)
(%RDI)		 199
(23%)		 199
(23%)
Non-Essential  
Alanine (mg) 281
281
Aspartic acid (mg) 636
636
Betaine (mg) --
0
Glutamic acid (mg) 1353
1353
Hydroxyproline (mg) --
0
Serine (mg) 321
321
Lysine to Arginine Ratio of All Selected Foods: 0.76
Data Source
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.