Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, corn grits, yellow, regular and quick, unenriched, dry
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      Quick Stats
      • Calories 36 2% DV
      • Protein 0.9g 2% DV
      • Carbs 7.7g 3% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 4% RDI 26mg
      • Isoleucine 2% RDI 30mg
      • Leucine 4% RDI 104mg
      • Lysine 1% RDI 24mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 5% RDI 42mg
      • Threonine 3% RDI 32mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 4% RDI 35mg
      • Valine 2% RDI 43mg
      Protein Comparison Table

      Table Legend

      1. Cereals, corn grits, yellow, regular and quick, unenriched, dry
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 10 10
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)
      Isoleucine (mg)
      (%RDI)      		 30
      (2%)      		 30
      (2%)
      Leucine (mg)
      (%RDI)      		 104
      (4%)      		 104
      (4%)
      Lysine (mg)
      (%RDI)      		 24
      (1%)      		 24
      (1%)
      Methionine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 42
      (5%)      		 42
      (5%)
      Threonine (mg)
      (%RDI)      		 32
      (3%)      		 32
      (3%)
      Tryptophan (mg)
      (%RDI)      		 6
      (2%)      		 6
      (2%)
      Valine (mg)
      (%RDI)      		 43
      (2%)      		 43
      (2%)
      Conditional  
      Arginine (mg) 42
      		42
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 35
      		35
      Proline (mg) 74
      		74
      Tyrosine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)
      Non-Essential  
      Alanine (mg) 64
      		64
      Aspartic acid (mg) 59
      		59
      Betaine (mg) --
      		0
      Glutamic acid (mg) 160
      		160
      Hydroxyproline (mg) --
      		0
      Serine (mg) 40
      		40
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Cereals, corn grits, yellow, regular and quick, unenriched, dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.