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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
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Total Macros

Calories Protein Fat Carbs
182
9% DV
4.4g
9% DV
1.2g
2% DV
37.9g
13% DV

Total Recommended Daily Intake

  • Tryptophan 9% RDI 26mg
  • Threonine 13% RDI 136mg
  • Isoleucine 10% RDI 144mg
  • Leucine 20% RDI 542mg
  • Lysine 4% RDI 85mg
  • Methionine 13% RDI 95mg
  • Cystine 30% RDI 85mg
  • Phenylalanine 26% RDI 231mg
  • Tyrosine 19% RDI 170mg
  • Valine 11% RDI 203mg
  • Histidine 18% RDI 129mg

Table Legend

  1. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 257 257
Tryptophan (mg)
(%RDI)
26
(9%)
26
(9%)
Threonine (mg)
(%RDI)
136
(13%)
136
(13%)
Isoleucine (mg)
(%RDI)
144
(10%)
144
(10%)
Leucine (mg)
(%RDI)
542
(20%)
542
(20%)
Lysine (mg)
(%RDI)
85
(4%)
85
(4%)
Methionine (mg)
(%RDI)
95
(13%)
95
(13%)
Cystine (mg)
(%RDI)
85
(30%)
85
(30%)
Phenylalanine (mg)
(%RDI)
231
(26%)
231
(26%)
Tyrosine (mg)
(%RDI)
170
(19%)
170
(19%)
Valine (mg)
(%RDI)
203
(11%)
203
(11%)
Histidine (mg)
(%RDI)
129
(18%)
129
(18%)
Arginine (mg) 167
167
Alanine (mg) 326
326
Aspartic acid (mg) 252
252
Betaine (mg) 1
1
Glutamic acid (mg) 838
838
Glycine (mg) 123
123
Proline (mg) 396
396
Serine (mg) 195
195
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