Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yellow Cornmeal (Grits)
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      Quick Stats
      • Calories 151 8% DV
      • Protein 2.9g 6% DV
      • Carbs 32g 11% DV
      • Fat 0.9g 1% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 61mg
      • Histidine 15% RDI 103mg
      • Isoleucine 8% RDI 119mg
      • Leucine 15% RDI 408mg
      • Lysine 4% RDI 93mg
      • Methionine 10% RDI 70mg
      • Phenylalanine 19% RDI 163mg
      • Threonine 12% RDI 126mg
      • Tryptophan 8% RDI 23mg
      • Tyrosine 15% RDI 135mg
      • Valine 9% RDI 168mg
      Protein Comparison Table

      Table Legend

      1. Yellow Cornmeal (Grits)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 233 233
      Essential  
      Histidine (mg)
      (%RDI)      		 103
      (15%)      		 103
      (15%)
      Isoleucine (mg)
      (%RDI)      		 119
      (8%)      		 119
      (8%)
      Leucine (mg)
      (%RDI)      		 408
      (15%)      		 408
      (15%)
      Lysine (mg)
      (%RDI)      		 93
      (4%)      		 93
      (4%)
      Methionine (mg)
      (%RDI)      		 70
      (10%)      		 70
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 163
      (19%)      		 163
      (19%)
      Threonine (mg)
      (%RDI)      		 126
      (12%)      		 126
      (12%)
      Tryptophan (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)
      Valine (mg)
      (%RDI)      		 168
      (9%)      		 168
      (9%)
      Conditional  
      Arginine (mg) 165
      		165
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)
      Glycine (mg) 137
      		137
      Proline (mg) 291
      		291
      Tyrosine (mg)
      (%RDI)      		 135
      (15%)      		 135
      (15%)
      Non-Essential  
      Alanine (mg) 249
      		249
      Aspartic acid (mg) 231
      		231
      Betaine (mg) --
      		0
      Glutamic acid (mg) 624
      		624
      Hydroxyproline (mg) --
      		0
      Serine (mg) 158
      		158
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Yellow Cornmeal (Grits)
      USDA Food Data Central Standard Release (Common)