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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
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Total Macros

Calories Protein Fat Carbs
151
8% DV
2.9g
6% DV
0.9g
1% DV
32.3g
11% DV

Total Recommended Daily Intake

  • Tryptophan 8% RDI 23mg
  • Threonine 12% RDI 126mg
  • Isoleucine 8% RDI 119mg
  • Leucine 15% RDI 408mg
  • Lysine 4% RDI 93mg
  • Methionine 10% RDI 70mg
  • Cystine 21% RDI 61mg
  • Phenylalanine 19% RDI 163mg
  • Tyrosine 15% RDI 135mg
  • Valine 9% RDI 168mg
  • Histidine 15% RDI 103mg

Table Legend

  1. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 233 233
Tryptophan (mg)
(%RDI)
23
(8%)
23
(8%)
Threonine (mg)
(%RDI)
126
(12%)
126
(12%)
Isoleucine (mg)
(%RDI)
119
(8%)
119
(8%)
Leucine (mg)
(%RDI)
408
(15%)
408
(15%)
Lysine (mg)
(%RDI)
93
(4%)
93
(4%)
Methionine (mg)
(%RDI)
70
(10%)
70
(10%)
Cystine (mg)
(%RDI)
61
(21%)
61
(21%)
Phenylalanine (mg)
(%RDI)
163
(19%)
163
(19%)
Tyrosine (mg)
(%RDI)
135
(15%)
135
(15%)
Valine (mg)
(%RDI)
168
(9%)
168
(9%)
Histidine (mg)
(%RDI)
103
(15%)
103
(15%)
Arginine (mg) 165
165
Alanine (mg) 249
249
Aspartic acid (mg) 231
231
Betaine (mg) ~
0
Glutamic acid (mg) 624
624
Glycine (mg) 137
137
Proline (mg) 291
291
Serine (mg) 158
158
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