Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Apples
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      Quick Stats
      • Calories 65 3% DV
      • Protein 0.3g 1% DV
      • Carbs 17g 6% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 11% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 1mg
      • Histidine 1% RDI 6mg
      • Isoleucine 1% RDI 8mg
      • Leucine 1% RDI 16mg
      • Lysine 1% RDI 15mg
      • Methionine 0% RDI 1mg
      • Phenylalanine 1% RDI 8mg
      • Threonine 1% RDI 8mg
      • Tryptophan 0% RDI 1mg
      • Tyrosine 0% RDI 1mg
      • Valine 1% RDI 15mg
      Protein Comparison Table

      Table Legend

      1. Apples
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 125 125
      Essential  
      Histidine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)
      Isoleucine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Leucine (mg)
      (%RDI)      		 16
      (1%)      		 16
      (1%)
      Lysine (mg)
      (%RDI)      		 15
      (1%)      		 15
      (1%)
      Methionine (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Threonine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Valine (mg)
      (%RDI)      		 15
      (1%)      		 15
      (1%)
      Conditional  
      Arginine (mg) 8
      		8
      Cystine (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Glycine (mg) 11
      		11
      Proline (mg) 8
      		8
      Tyrosine (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Non-Essential  
      Alanine (mg) 14
      		14
      Aspartic acid (mg) 88
      		88
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 31
      		31
      Hydroxyproline (mg) --
      		0
      Serine (mg) 13
      		13
      Lysine to Arginine Ratio of All Selected Foods: 1.88
      Data Source
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.