Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Apples (Without Skin)
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  • Calories 53 3% DV
  • Protein 0.3g 1% DV
  • Carbs 14g 5% DV
  • Fat 0.1g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar 11g 22% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 1mg
  • Histidine 1% RDI 6mg
  • Isoleucine 0% RDI 7mg
  • Leucine 1% RDI 15mg
  • Lysine 1% RDI 14mg
  • Methionine 0% RDI 1mg
  • Phenylalanine 1% RDI 8mg
  • Threonine 1% RDI 7mg
  • Tryptophan 0% RDI 1mg
  • Tyrosine 0% RDI 1mg
  • Valine 1% RDI 13mg
Protein Comparison Table

Table Legend

  1. Apples (Without Skin)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 110 110
Essential  
Histidine (mg)
(%RDI)
6
(1%)
6
(1%)
Isoleucine (mg)
(%RDI)
7
(0%)
7
(0%)
Leucine (mg)
(%RDI)
15
(1%)
15
(1%)
Lysine (mg)
(%RDI)
14
(1%)
14
(1%)
Methionine (mg)
(%RDI)
1
(0%)
1
(0%)
Phenylalanine (mg)
(%RDI)
8
(1%)
8
(1%)
Threonine (mg)
(%RDI)
7
(1%)
7
(1%)
Tryptophan (mg)
(%RDI)
1
(0%)
1
(0%)
Valine (mg)
(%RDI)
13
(1%)
13
(1%)
Conditional  
Arginine (mg) 7
7
Cystine (mg)
(%RDI)
1
(0%)
1
(0%)
Glycine (mg) 10
10
Proline (mg) 7
7
Tyrosine (mg)
(%RDI)
1
(0%)
1
(0%)
Non-Essential  
Alanine (mg) 13
13
Aspartic acid (mg) 81
81
Betaine (mg) --
0
Glutamic acid (mg) 29
29
Hydroxyproline (mg) --
0
Serine (mg) 12
12
Lysine to Arginine Ratio of All Selected Foods: 2
Data Source
Apples (Without Skin)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.