Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Avocados
×
Sesame Butter (Tahini)
×
Boiled Sweet Potatoes
×
Peanut Butter (Smooth)
×
Chia Seeds
×
Flax Seeds
×
Dried Sunflower Seeds
×
Walnuts
×
Dried Pine Nuts
×
Raw Green Bell Peppers
×
Cucumber
×
Raw Radishes
×
Cooked Hash Browns
×
Firm Tofu
×
Raw Kale
×
Raw Spinach
×
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Number of Servings:
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  • Calories 1208 60% DV
  • Protein 64g 128% DV
  • Carbs 61g 22% DV
  • Fat 90g 115% DV
  • Fiber 34g 122% DV
  • Sugar 10g 20% DV
  • Amino Acid Score 85%
  • Lysine / Arginine 0.58
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 168% RDI 483mg
  • Histidine 234% RDI 1637mg
  • Isoleucine 217% RDI 3043mg
  • Leucine 183% RDI 5000mg
  • Lysine 152% RDI 3183mg
  • Methionine 132% RDI 962mg
  • Phenylalanine 366% RDI 3200mg
  • Threonine 266% RDI 2798mg
  • Tryptophan 326% RDI 913mg
  • Tyrosine 273% RDI 2392mg
  • Valine 181% RDI 3300mg
Protein Comparison Table

Table Legend

  1. Avocados
  2. Sesame Butter (Tahini)
  3. Boiled Sweet Potatoes
  4. Peanut Butter (Smooth)
  5. Chia Seeds
  6. Flax Seeds
  7. Dried Sunflower Seeds
  8. Walnuts
  9. Dried Pine Nuts
  10. Raw Green Bell Peppers
  11. Cucumber
  12. Raw Radishes
  13. Cooked Hash Browns
  14. Firm Tofu
  15. Raw Kale
  16. Raw Spinach
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Total
Weight (g) 201 15 76 8 7 14 14 14 2 60 50 9 0 252 16 30 767
Essential  
Histidine (mg)
(%RDI)		 98
(14%)		 75
(11%)		 20
(3%)		 44
(6%)		 38
(5%)		 67
(10%)		 88
(13%)		 56
(8%)		 6
(1%)		 6
(1%)		 5
(1%)		 1
(0%)		 0
(0%)		 1086
(155%)		 28
(4%)		 19
(3%)		 1637
(234%)
Isoleucine (mg)
(%RDI)		 169
(12%)		 110
(8%)		 36
(3%)		 49
(3%)		 57
(4%)		 127
(9%)		 159
(11%)		 89
(6%)		 9
(1%)		 14
(1%)		 11
(1%)		 2
(0%)		 0
(0%)		 2139
(153%)		 28
(2%)		 44
(3%)		 3043
(217%)
Leucine (mg)
(%RDI)		 287
(11%)		 195
(7%)		 61
(2%)		 122
(4%)		 97
(4%)		 175
(6%)		 232
(9%)		 166
(6%)		 17
(1%)		 21
(1%)		 15
(1%)		 3
(0%)		 0
(0%)		 3508
(128%)		 33
(1%)		 67
(2%)		 5000
(183%)
Lysine (mg)
(%RDI)		 265
(13%)		 82
(4%)		 44
(2%)		 54
(3%)		 69
(3%)		 122
(6%)		 131
(6%)		 60
(3%)		 9
(0%)		 23
(1%)		 15
(1%)		 3
(0%)		 0
(0%)		 2225
(106%)		 28
(1%)		 52
(2%)		 3183
(152%)
Methionine (mg)
(%RDI)		 76
(10%)		 84
(12%)		 19
(3%)		 21
(3%)		 42
(6%)		 53
(7%)		 69
(10%)		 34
(5%)		 4
(1%)		 4
(1%)		 3
(0%)		 1
(0%)		 0
(0%)		 532
(73%)		 5
(1%)		 16
(2%)		 962
(132%)
Phenylalanine (mg)
(%RDI)		 195
(22%)		 135
(15%)		 59
(7%)		 95
(11%)		 72
(8%)		 136
(16%)		 164
(19%)		 101
(12%)		 9
(1%)		 55
(6%)		 10
(1%)		 3
(0%)		 0
(0%)		 2104
(240%)		 24
(3%)		 39
(4%)		 3200
(366%)
Threonine (mg)
(%RDI)		 147
(14%)		 106
(10%)		 55
(5%)		 41
(4%)		 50
(5%)		 109
(10%)		 130
(12%)		 85
(8%)		 6
(1%)		 21
(2%)		 10
(1%)		 2
(0%)		 0
(0%)		 1978
(188%)		 21
(2%)		 37
(3%)		 2798
(266%)
Tryptophan (mg)
(%RDI)		 50
(18%)		 56
(20%)		 21
(8%)		 18
(7%)		 31
(11%)		 42
(15%)		 49
(17%)		 24
(9%)		 2
(1%)		 7
(3%)		 3
(1%)		 1
(0%)		 0
(0%)		 592
(212%)		 6
(2%)		 12
(4%)		 913
(326%)
Valine (mg)
(%RDI)		 215
(12%)		 143
(8%)		 57
(3%)		 62
(3%)		 67
(4%)		 152
(8%)		 184
(10%)		 107
(6%)		 12
(1%)		 21
(1%)		 11
(1%)		 3
(0%)		 0
(0%)		 2192
(120%)		 25
(1%)		 48
(3%)		 3300
(181%)
Conditional  
Arginine (mg) 177
378
36
219
152
273
336
323
41
16
22
3
0
3450
26
49
5502
Cystine (mg)
(%RDI)		 54
(19%)		 51
(18%)		 14
(5%)		 18
(6%)		 29
(10%)		 48
(17%)		 63
(22%)		 30
(10%)		 5
(2%)		 7
(2%)		 2
(1%)		 1
(0%)		 0
(0%)		 144
(50%)		 6
(2%)		 11
(4%)		 483
(168%)
Glycine (mg) 209
175
42
114
67
177
205
116
12
18
12
2
0
1847
23
40
3057
Proline (mg) 197
116
35
111
55
114
165
100
11
14
8
2
0
2732
28
34
3723
Tyrosine (mg)
(%RDI)		 98
(11%)		 107
(12%)		 23
(3%)		 66
(7%)		 40
(5%)		 70
(8%)		 93
(11%)		 58
(7%)		 9
(1%)		 7
(1%)		 6
(1%)		 1
(0%)		 0
(0%)		 1767
(202%)		 16
(2%)		 32
(4%)		 2392
(273%)
Non-Essential  
Alanine (mg) 219
133
51
72
74
131
156
99
12
21
12
2
0
1948
24
43
2998
Aspartic acid (mg) 474
237
253
241
120
291
342
260
22
124
21
6
0
5131
42
72
7635
Betaine (mg) 1
--
--
0
--
0
5
0
0
0
0
0
0
--
0
31
38
Glutamic acid (mg) 577
569
102
402
248
574
781
400
50
116
98
14
0
8286
53
103
12372
Hydroxyproline (mg) --
--
--
--
--
25
--
--
--
--
--
--
--
--
--
--
25
Serine (mg) 229
139
58
117
74
138
151
133
14
32
10
2
0
2558
20
31
3706
Lysine to Arginine Ratio of All Selected Foods: 0.58
Data Source
Avocados
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Sesame Butter (Tahini)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Boiled Sweet Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Chia Seeds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Flax Seeds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Sunflower Seeds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Walnuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Dried Pine Nuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Green Bell Peppers
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cucumber
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Radishes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Hash Browns
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Firm Tofu
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Kale
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Spinach
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.