Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 322 16% DV
      • Protein 4g 8% DV
      • Carbs 17g 6% DV
      • Fat 30g 45% DV
      • Fiber 13g 48% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 14% RDI 98mg
      • Isoleucine 12% RDI 169mg
      • Leucine 11% RDI 287mg
      • Lysine 13% RDI 265mg
      • Methionine 10% RDI 76mg
      • Phenylalanine 22% RDI 195mg
      • Threonine 14% RDI 147mg
      • Tryptophan 18% RDI 50mg
      • Tyrosine 11% RDI 98mg
      • Valine 12% RDI 215mg
      Protein Comparison Table

      Table Legend

      1. Avocados
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 201 201
      Essential  
      Histidine (mg)
      (%RDI)      		 98
      (14%)      		 98
      (14%)
      Isoleucine (mg)
      (%RDI)      		 169
      (12%)      		 169
      (12%)
      Leucine (mg)
      (%RDI)      		 287
      (11%)      		 287
      (11%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 265
      (13%)
      Methionine (mg)
      (%RDI)      		 76
      (10%)      		 76
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 195
      (22%)      		 195
      (22%)
      Threonine (mg)
      (%RDI)      		 147
      (14%)      		 147
      (14%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 215
      (12%)      		 215
      (12%)
      Conditional  
      Arginine (mg) 177
      		177
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) 209
      		209
      Proline (mg) 197
      		197
      Tyrosine (mg)
      (%RDI)      		 98
      (11%)      		 98
      (11%)
      Non-Essential  
      Alanine (mg) 219
      		219
      Aspartic acid (mg) 474
      		474
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 577
      		577
      Hydroxyproline (mg) --
      		0
      Serine (mg) 229
      		229
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)