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Amino Acid Protein Calculator

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Avocados
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Total Macros

Calories Protein Fat Carbs
322
16% DV
4g
8% DV
29.5g
45% DV
17.1g
6% DV

Total Recommended Daily Intake

  • Tryptophan18% RDI
  • Threonine14% RDI
  • Isoleucine12% RDI
  • Leucine11% RDI
  • Lysine13% RDI
  • Methionine10% RDI
  • Cystine19% RDI
  • Phenylalanine22% RDI
  • Tyrosine11% RDI
  • Valine12% RDI
  • Histidine14% RDI

Table Legend

  1. Avocados
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 201 201
Tryptophan (mg)
(%RDI)
50
(18%)
50
(18%)
Threonine (mg)
(%RDI)
147
(14%)
147
(14%)
Isoleucine (mg)
(%RDI)
169
(12%)
169
(12%)
Leucine (mg)
(%RDI)
287
(11%)
287
(11%)
Lysine (mg)
(%RDI)
265
(13%)
265
(13%)
Methionine (mg)
(%RDI)
76
(10%)
76
(10%)
Cystine (mg)
(%RDI)
54
(19%)
54
(19%)
Phenylalanine (mg)
(%RDI)
195
(22%)
195
(22%)
Tyrosine (mg)
(%RDI)
98
(11%)
98
(11%)
Valine (mg)
(%RDI)
215
(12%)
215
(12%)
Histidine (mg)
(%RDI)
98
(14%)
98
(14%)
Arginine (mg) 177
177
Alanine (mg) 219
219
Aspartic acid (mg) 474
474
Betaine (mg) 1
1
Glutamic acid (mg) 577
577
Glycine (mg) 209
209
Proline (mg) 197
197
Serine (mg) 229
229
Data Source:
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