Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Florida Avocados
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      Quick Stats
      • Calories 276 14% DV
      • Protein 5.1g 10% DV
      • Carbs 18g 6% DV
      • Fat 23g 36% DV
      • Fiber 13g 46% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 71mg
      • Histidine 18% RDI 126mg
      • Isoleucine 15% RDI 216mg
      • Leucine 13% RDI 368mg
      • Lysine 16% RDI 338mg
      • Methionine 13% RDI 97mg
      • Phenylalanine 28% RDI 248mg
      • Threonine 18% RDI 189mg
      • Tryptophan 23% RDI 64mg
      • Tyrosine 14% RDI 124mg
      • Valine 15% RDI 276mg
      Protein Comparison Table

      Table Legend

      1. Florida Avocados
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 230 230
      Essential  
      Histidine (mg)
      (%RDI)      		 126
      (18%)      		 126
      (18%)
      Isoleucine (mg)
      (%RDI)      		 216
      (15%)      		 216
      (15%)
      Leucine (mg)
      (%RDI)      		 368
      (13%)      		 368
      (13%)
      Lysine (mg)
      (%RDI)      		 338
      (16%)      		 338
      (16%)
      Methionine (mg)
      (%RDI)      		 97
      (13%)      		 97
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 248
      (28%)      		 248
      (28%)
      Threonine (mg)
      (%RDI)      		 189
      (18%)      		 189
      (18%)
      Tryptophan (mg)
      (%RDI)      		 64
      (23%)      		 64
      (23%)
      Valine (mg)
      (%RDI)      		 276
      (15%)      		 276
      (15%)
      Conditional  
      Arginine (mg) 228
      		228
      Cystine (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Glycine (mg) 267
      		267
      Proline (mg) 253
      		253
      Tyrosine (mg)
      (%RDI)      		 124
      (14%)      		 124
      (14%)
      Non-Essential  
      Alanine (mg) 278
      		278
      Aspartic acid (mg) 607
      		607
      Betaine (mg) --
      		0
      Glutamic acid (mg) 738
      		738
      Hydroxyproline (mg) --
      		0
      Serine (mg) 294
      		294
      Lysine to Arginine Ratio of All Selected Foods: 1.48
      Data Source
      Florida Avocados
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.