Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Florida Avocados
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  • Calories 276 14% DV
  • Protein 5.1g 10% DV
  • Carbs 18g 7% DV
  • Fat 23g 30% DV
  • Fiber 13g 46% DV
  • Sugar 5.6g 11% DV
  • Amino Acid Score 18%
  • Lysine / Arginine 1.48
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 25% RDI 71mg
  • Histidine 18% RDI 126mg
  • Isoleucine 15% RDI 216mg
  • Leucine 13% RDI 368mg
  • Lysine 16% RDI 338mg
  • Methionine 13% RDI 97mg
  • Phenylalanine 28% RDI 248mg
  • Threonine 18% RDI 189mg
  • Tryptophan 23% RDI 64mg
  • Tyrosine 14% RDI 124mg
  • Valine 15% RDI 276mg
Protein Comparison Table

Table Legend

  1. Florida Avocados
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 230 230
Essential  
Histidine (mg)
(%RDI)		 126
(18%)		 126
(18%)
Isoleucine (mg)
(%RDI)		 216
(15%)		 216
(15%)
Leucine (mg)
(%RDI)		 368
(13%)		 368
(13%)
Lysine (mg)
(%RDI)		 338
(16%)		 338
(16%)
Methionine (mg)
(%RDI)		 97
(13%)		 97
(13%)
Phenylalanine (mg)
(%RDI)		 248
(28%)		 248
(28%)
Threonine (mg)
(%RDI)		 189
(18%)		 189
(18%)
Tryptophan (mg)
(%RDI)		 64
(23%)		 64
(23%)
Valine (mg)
(%RDI)		 276
(15%)		 276
(15%)
Conditional  
Arginine (mg) 228
228
Cystine (mg)
(%RDI)		 71
(25%)		 71
(25%)
Glycine (mg) 267
267
Proline (mg) 253
253
Tyrosine (mg)
(%RDI)		 124
(14%)		 124
(14%)
Non-Essential  
Alanine (mg) 278
278
Aspartic acid (mg) 607
607
Betaine (mg) --
0
Glutamic acid (mg) 738
738
Hydroxyproline (mg) --
0
Serine (mg) 294
294
Lysine to Arginine Ratio of All Selected Foods: 1.48
Data Source
Florida Avocados
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.