Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Blueberries
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  • Calories 84 4% DV
  • Protein 1.1g 2% DV
  • Carbs 21g 8% DV
  • Fat 0.5g 1% DV
  • Fiber 3.6g 13% DV
  • Sugar 15g 29% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.35
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 12mg
  • Histidine 2% RDI 16mg
  • Isoleucine 2% RDI 34mg
  • Leucine 2% RDI 65mg
  • Lysine 1% RDI 19mg
  • Methionine 2% RDI 18mg
  • Phenylalanine 4% RDI 38mg
  • Threonine 3% RDI 30mg
  • Tryptophan 2% RDI 4mg
  • Tyrosine 2% RDI 13mg
  • Valine 3% RDI 46mg
Protein Comparison Table

Table Legend

  1. Blueberries
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 148 148
Essential  
Histidine (mg)
(%RDI)		 16
(2%)		 16
(2%)
Isoleucine (mg)
(%RDI)		 34
(2%)		 34
(2%)
Leucine (mg)
(%RDI)		 65
(2%)		 65
(2%)
Lysine (mg)
(%RDI)		 19
(1%)		 19
(1%)
Methionine (mg)
(%RDI)		 18
(2%)		 18
(2%)
Phenylalanine (mg)
(%RDI)		 38
(4%)		 38
(4%)
Threonine (mg)
(%RDI)		 30
(3%)		 30
(3%)
Tryptophan (mg)
(%RDI)		 4
(2%)		 4
(2%)
Valine (mg)
(%RDI)		 46
(3%)		 46
(3%)
Conditional  
Arginine (mg) 55
55
Cystine (mg)
(%RDI)		 12
(4%)		 12
(4%)
Glycine (mg) 46
46
Proline (mg) 41
41
Tyrosine (mg)
(%RDI)		 13
(2%)		 13
(2%)
Non-Essential  
Alanine (mg) 46
46
Aspartic acid (mg) 84
84
Betaine (mg) 0
0
Glutamic acid (mg) 135
135
Hydroxyproline (mg) --
0
Serine (mg) 33
33
Lysine to Arginine Ratio of All Selected Foods: 0.35
Data Source
Blueberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.