Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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  • Calories 59 3% DV
  • Protein 0.5g 1% DV
  • Carbs 16g 6% DV
  • Fat 0.1g 0% DV
  • Fiber 1.7g 6% DV
  • Sugar 13g 27% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.48
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 14mg
  • Histidine 1% RDI 7mg
  • Isoleucine 1% RDI 10mg
  • Leucine 1% RDI 18mg
  • Lysine 1% RDI 14mg
  • Methionine 1% RDI 5mg
  • Phenylalanine 1% RDI 11mg
  • Threonine 1% RDI 9mg
  • Tryptophan 1% RDI 3mg
  • Tyrosine 0% RDI 3mg
  • Valine 1% RDI 15mg
Protein Comparison Table

Table Legend

  1. Dates (Deglet Noor)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 21 21
Essential  
Histidine (mg)
(%RDI)
7
(1%)
7
(1%)
Isoleucine (mg)
(%RDI)
10
(1%)
10
(1%)
Leucine (mg)
(%RDI)
18
(1%)
18
(1%)
Lysine (mg)
(%RDI)
14
(1%)
14
(1%)
Methionine (mg)
(%RDI)
5
(1%)
5
(1%)
Phenylalanine (mg)
(%RDI)
11
(1%)
11
(1%)
Threonine (mg)
(%RDI)
9
(1%)
9
(1%)
Tryptophan (mg)
(%RDI)
3
(1%)
3
(1%)
Valine (mg)
(%RDI)
15
(1%)
15
(1%)
Conditional  
Arginine (mg) 29
29
Cystine (mg)
(%RDI)
14
(5%)
14
(5%)
Glycine (mg) 21
21
Proline (mg) 27
27
Tyrosine (mg)
(%RDI)
3
(0%)
3
(0%)
Non-Essential  
Alanine (mg) 17
17
Aspartic acid (mg) 45
45
Betaine (mg) 0
0
Glutamic acid (mg) 75
75
Hydroxyproline (mg) --
0
Serine (mg) 12
12
Lysine to Arginine Ratio of All Selected Foods: 0.48
Data Source
Dates (Deglet Noor)
USDA Food Data Central Standard Release (Common)