| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 145 | 145 |
| Essential | ||
| Histidine (mg) (%RDI) |
22
(3%) |
22
(3%) |
| Isoleucine (mg) (%RDI) |
39
(3%) |
39
(3%) |
| Leucine (mg) (%RDI) |
87
(3%) |
87
(3%) |
| Lysine (mg) (%RDI) |
38
(2%) |
38
(2%) |
| Methionine (mg) (%RDI) |
20
(3%) |
20
(3%) |
| Phenylalanine (mg) (%RDI) |
58
(7%) |
58
(7%) |
| Threonine (mg) (%RDI) |
39
(4%) |
39
(4%) |
| Tryptophan (mg) (%RDI) |
19
(7%) |
19
(7%) |
| Valine (mg) (%RDI) |
48
(3%) |
48
(3%) |
| Conditional | ||
| Arginine (mg) |
68
|
68
|
| Cystine (mg) (%RDI) |
22
(8%) |
22
(8%) |
| Glycine (mg) |
52
|
52
|
| Proline (mg) |
36
|
36
|
| Tyrosine (mg) (%RDI) |
74
(8%) |
74
(8%) |
| Non-Essential | ||
| Alanine (mg) |
44
|
44
|
| Aspartic acid (mg) |
84
|
84
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
139
|
139
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
46
|
46
|