Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, ground (minced), 95% lean meat / 5% fat, patty, cooked, broiled
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  • Calories 174 9% DV
  • Protein 26g 53% DV
  • Carbs 0g 0% DV
  • Fat 6.8g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 87%
  • Lysine / Arginine 1.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 94% RDI 271mg
  • Histidine 122% RDI 854mg
  • Isoleucine 83% RDI 1162mg
  • Leucine 75% RDI 2049mg
  • Lysine 104% RDI 2176mg
  • Methionine 93% RDI 676mg
  • Phenylalanine 117% RDI 1025mg
  • Threonine 97% RDI 1017mg
  • Tryptophan 48% RDI 133mg
  • Tyrosine 92% RDI 808mg
  • Valine 71% RDI 1291mg
Protein Comparison Table

Table Legend

  1. Beef, ground (minced), 95% lean meat / 5% fat, patty, cooked, broiled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 854
(122%)		 854
(122%)
Isoleucine (mg)
(%RDI)		 1162
(83%)		 1162
(83%)
Leucine (mg)
(%RDI)		 2049
(75%)		 2049
(75%)
Lysine (mg)
(%RDI)		 2176
(104%)		 2176
(104%)
Methionine (mg)
(%RDI)		 676
(93%)		 676
(93%)
Phenylalanine (mg)
(%RDI)		 1025
(117%)		 1025
(117%)
Threonine (mg)
(%RDI)		 1017
(97%)		 1017
(97%)
Tryptophan (mg)
(%RDI)		 133
(48%)		 133
(48%)
Valine (mg)
(%RDI)		 1291
(71%)		 1291
(71%)
Conditional  
Arginine (mg) 1710
1710
Cystine (mg)
(%RDI)		 271
(94%)		 271
(94%)
Glycine (mg) 1783
1783
Proline (mg) 1339
1339
Tyrosine (mg)
(%RDI)		 808
(92%)		 808
(92%)
Non-Essential  
Alanine (mg) 1646
1646
Aspartic acid (mg) 2366
2366
Betaine (mg) 7
7
Glutamic acid (mg) 3939
3939
Hydroxyproline (mg) --
0
Serine (mg) 1052
1052
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Beef, ground (minced), 95% lean meat / 5% fat, patty, cooked, broiled
USDA Food Data Central Standard Release