Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, ground (minced), 80% lean meat / 20% fat, patty, cooked, broiled
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  • Calories 270 14% DV
  • Protein 26g 52% DV
  • Carbs 0g 0% DV
  • Fat 18g 23% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 59%
  • Lysine / Arginine 1.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 92% RDI 265mg
  • Histidine 119% RDI 836mg
  • Isoleucine 81% RDI 1138mg
  • Leucine 74% RDI 2007mg
  • Lysine 101% RDI 2131mg
  • Methionine 91% RDI 662mg
  • Phenylalanine 115% RDI 1004mg
  • Threonine 95% RDI 996mg
  • Tryptophan 47% RDI 131mg
  • Tyrosine 91% RDI 792mg
  • Valine 69% RDI 1264mg
Protein Comparison Table

Table Legend

  1. Beef, ground (minced), 80% lean meat / 20% fat, patty, cooked, broiled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 836
(119%)		 836
(119%)
Isoleucine (mg)
(%RDI)		 1138
(81%)		 1138
(81%)
Leucine (mg)
(%RDI)		 2007
(74%)		 2007
(74%)
Lysine (mg)
(%RDI)		 2131
(101%)		 2131
(101%)
Methionine (mg)
(%RDI)		 662
(91%)		 662
(91%)
Phenylalanine (mg)
(%RDI)		 1004
(115%)		 1004
(115%)
Threonine (mg)
(%RDI)		 996
(95%)		 996
(95%)
Tryptophan (mg)
(%RDI)		 131
(47%)		 131
(47%)
Valine (mg)
(%RDI)		 1264
(69%)		 1264
(69%)
Conditional  
Arginine (mg) 1675
1675
Cystine (mg)
(%RDI)		 265
(92%)		 265
(92%)
Glycine (mg) 1747
1747
Proline (mg) 1311
1311
Tyrosine (mg)
(%RDI)		 792
(91%)		 792
(91%)
Non-Essential  
Alanine (mg) 1612
1612
Aspartic acid (mg) 2317
2317
Betaine (mg) 9
9
Glutamic acid (mg) 3858
3858
Hydroxyproline (mg) --
0
Serine (mg) 1030
1030
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Beef, ground (minced), 80% lean meat / 20% fat, patty, cooked, broiled
USDA Food Data Central Standard Release