Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 226 11% DV
  • Protein 8.6g 17% DV
  • Carbs 32g 12% DV
  • Fat 8.6g 11% DV
  • Fiber 1.1g 4% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 33%
  • Lysine / Arginine 1.71
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 17% RDI 48mg
  • Histidine 28% RDI 194mg
  • Isoleucine 30% RDI 426mg
  • Leucine 25% RDI 684mg
  • Lysine 18% RDI 372mg
  • Methionine 26% RDI 189mg
  • Phenylalanine 44% RDI 388mg
  • Threonine 35% RDI 372mg
  • Tryptophan 68% RDI 192mg
  • Tyrosine 45% RDI 394mg
  • Valine 28% RDI 505mg
Protein Comparison Table

Table Legend

  1. Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 266 266
Essential  
Histidine (mg)
(%RDI)		 194
(28%)		 194
(28%)
Isoleucine (mg)
(%RDI)		 426
(30%)		 426
(30%)
Leucine (mg)
(%RDI)		 684
(25%)		 684
(25%)
Lysine (mg)
(%RDI)		 372
(18%)		 372
(18%)
Methionine (mg)
(%RDI)		 189
(26%)		 189
(26%)
Phenylalanine (mg)
(%RDI)		 388
(44%)		 388
(44%)
Threonine (mg)
(%RDI)		 372
(35%)		 372
(35%)
Tryptophan (mg)
(%RDI)		 192
(68%)		 192
(68%)
Valine (mg)
(%RDI)		 505
(28%)		 505
(28%)
Conditional  
Arginine (mg) 218
218
Cystine (mg)
(%RDI)		 48
(17%)		 48
(17%)
Glycine (mg) 210
210
Proline (mg) 857
857
Tyrosine (mg)
(%RDI)		 394
(45%)		 394
(45%)
Non-Essential  
Alanine (mg) 279
279
Aspartic acid (mg) 641
641
Betaine (mg) --
0
Glutamic acid (mg) 1670
1670
Hydroxyproline (mg) --
0
Serine (mg) 285
285
Lysine to Arginine Ratio of All Selected Foods: 1.71
Data Source
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.