Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, Meal supplement drink, canned, peanut flavor
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      Quick Stats
      • Calories 160 8% DV
      • Protein 5.5g 11% DV
      • Carbs 23g 8% DV
      • Fat 4.9g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 16mg
      • Histidine 14% RDI 95mg
      • Isoleucine 16% RDI 229mg
      • Leucine 19% RDI 529mg
      • Lysine 17% RDI 356mg
      • Methionine 22% RDI 158mg
      • Phenylalanine 33% RDI 284mg
      • Threonine 17% RDI 174mg
      • Tryptophan 23% RDI 63mg
      • Tyrosine 27% RDI 237mg
      • Valine 17% RDI 308mg
      Protein Comparison Table

      Table Legend

      1. Beverages, Meal supplement drink, canned, peanut flavor
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 158 158
      Essential  
      Histidine (mg)
      (%RDI)      		 95
      (14%)      		 95
      (14%)
      Isoleucine (mg)
      (%RDI)      		 229
      (16%)      		 229
      (16%)
      Leucine (mg)
      (%RDI)      		 529
      (19%)      		 529
      (19%)
      Lysine (mg)
      (%RDI)      		 356
      (17%)      		 356
      (17%)
      Methionine (mg)
      (%RDI)      		 158
      (22%)      		 158
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 284
      (33%)      		 284
      (33%)
      Threonine (mg)
      (%RDI)      		 174
      (17%)      		 174
      (17%)
      Tryptophan (mg)
      (%RDI)      		 63
      (23%)      		 63
      (23%)
      Valine (mg)
      (%RDI)      		 308
      (17%)      		 308
      (17%)
      Conditional  
      Arginine (mg) 190
      		190
      Cystine (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)
      Glycine (mg) 158
      		158
      Proline (mg) 672
      		672
      Tyrosine (mg)
      (%RDI)      		 237
      (27%)      		 237
      (27%)
      Non-Essential  
      Alanine (mg) 213
      		213
      Aspartic acid (mg) 514
      		514
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1225
      		1225
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 324
      		324
      Lysine to Arginine Ratio of All Selected Foods: 1.87
      Data Source
      Beverages, Meal supplement drink, canned, peanut flavor
      USDA Food Data Central Standard Release (Common)