Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beverages, Meal supplement drink, canned, peanut flavor
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  • Calories 160 8% DV
  • Protein 5.5g 11% DV
  • Carbs 23g 8% DV
  • Fat 4.9g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 1.87
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 16mg
  • Histidine 14% RDI 95mg
  • Isoleucine 16% RDI 229mg
  • Leucine 19% RDI 529mg
  • Lysine 17% RDI 356mg
  • Methionine 22% RDI 158mg
  • Phenylalanine 33% RDI 284mg
  • Threonine 17% RDI 174mg
  • Tryptophan 23% RDI 63mg
  • Tyrosine 27% RDI 237mg
  • Valine 17% RDI 308mg
Protein Comparison Table

Table Legend

  1. Beverages, Meal supplement drink, canned, peanut flavor
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 158 158
Essential  
Histidine (mg)
(%RDI)		 95
(14%)		 95
(14%)
Isoleucine (mg)
(%RDI)		 229
(16%)		 229
(16%)
Leucine (mg)
(%RDI)		 529
(19%)		 529
(19%)
Lysine (mg)
(%RDI)		 356
(17%)		 356
(17%)
Methionine (mg)
(%RDI)		 158
(22%)		 158
(22%)
Phenylalanine (mg)
(%RDI)		 284
(33%)		 284
(33%)
Threonine (mg)
(%RDI)		 174
(17%)		 174
(17%)
Tryptophan (mg)
(%RDI)		 63
(23%)		 63
(23%)
Valine (mg)
(%RDI)		 308
(17%)		 308
(17%)
Conditional  
Arginine (mg) 190
190
Cystine (mg)
(%RDI)		 16
(6%)		 16
(6%)
Glycine (mg) 158
158
Proline (mg) 672
672
Tyrosine (mg)
(%RDI)		 237
(27%)		 237
(27%)
Non-Essential  
Alanine (mg) 213
213
Aspartic acid (mg) 514
514
Betaine (mg) --
0
Glutamic acid (mg) 1225
1225
Hydroxyproline (mg) 0
0
Serine (mg) 324
324
Lysine to Arginine Ratio of All Selected Foods: 1.87
Data Source
Beverages, Meal supplement drink, canned, peanut flavor
USDA Food Data Central Standard Release (Common)