Amino Acid Protein Calculator
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Cooked Atlantic Cod (Dry Heat)
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  • Calories 189 9% DV
  • Protein 41g 82% DV
  • Carbs 0g 0% DV
  • Fat 1.5g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 93%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 154% RDI 441mg
  • Histidine 173% RDI 1210mg
  • Isoleucine 135% RDI 1894mg
  • Leucine 122% RDI 3341mg
  • Lysine 180% RDI 3775mg
  • Methionine 167% RDI 1217mg
  • Phenylalanine 183% RDI 1604mg
  • Threonine 172% RDI 1802mg
  • Tryptophan 165% RDI 461mg
  • Tyrosine 159% RDI 1388mg
  • Valine 116% RDI 2117mg
Protein Comparison Table

Table Legend

  1. Cooked Atlantic Cod (Dry Heat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 180 180
Essential  
Histidine (mg)
(%RDI)		 1210
(173%)		 1210
(173%)
Isoleucine (mg)
(%RDI)		 1894
(135%)		 1894
(135%)
Leucine (mg)
(%RDI)		 3341
(122%)		 3341
(122%)
Lysine (mg)
(%RDI)		 3775
(180%)		 3775
(180%)
Methionine (mg)
(%RDI)		 1217
(167%)		 1217
(167%)
Phenylalanine (mg)
(%RDI)		 1604
(183%)		 1604
(183%)
Threonine (mg)
(%RDI)		 1802
(172%)		 1802
(172%)
Tryptophan (mg)
(%RDI)		 461
(165%)		 461
(165%)
Valine (mg)
(%RDI)		 2117
(116%)		 2117
(116%)
Conditional  
Arginine (mg) 2459
2459
Cystine (mg)
(%RDI)		 441
(154%)		 441
(154%)
Glycine (mg) 1973
1973
Proline (mg) 1453
1453
Tyrosine (mg)
(%RDI)		 1388
(159%)		 1388
(159%)
Non-Essential  
Alanine (mg) 2486
2486
Aspartic acid (mg) 4208
4208
Betaine (mg) 17
17
Glutamic acid (mg) 6134
6134
Hydroxyproline (mg) --
0
Serine (mg) 1678
1678
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Atlantic Cod (Dry Heat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.