Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Atlantic Cod (Dry Heat)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 189 9% DV
      • Protein 41g 82% DV
      • Carbs 0g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 154% RDI 441mg
      • Histidine 173% RDI 1210mg
      • Isoleucine 135% RDI 1894mg
      • Leucine 122% RDI 3341mg
      • Lysine 180% RDI 3775mg
      • Methionine 167% RDI 1217mg
      • Phenylalanine 183% RDI 1604mg
      • Threonine 172% RDI 1802mg
      • Tryptophan 165% RDI 461mg
      • Tyrosine 159% RDI 1388mg
      • Valine 116% RDI 2117mg
      Protein Comparison Table

      Table Legend

      1. Cooked Atlantic Cod (Dry Heat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 1210
      (173%)      		 1210
      (173%)
      Isoleucine (mg)
      (%RDI)      		 1894
      (135%)      		 1894
      (135%)
      Leucine (mg)
      (%RDI)      		 3341
      (122%)      		 3341
      (122%)
      Lysine (mg)
      (%RDI)      		 3775
      (180%)      		 3775
      (180%)
      Methionine (mg)
      (%RDI)      		 1217
      (167%)      		 1217
      (167%)
      Phenylalanine (mg)
      (%RDI)      		 1604
      (183%)      		 1604
      (183%)
      Threonine (mg)
      (%RDI)      		 1802
      (172%)      		 1802
      (172%)
      Tryptophan (mg)
      (%RDI)      		 461
      (165%)      		 461
      (165%)
      Valine (mg)
      (%RDI)      		 2117
      (116%)      		 2117
      (116%)
      Conditional  
      Arginine (mg) 2459
      		2459
      Cystine (mg)
      (%RDI)      		 441
      (154%)      		 441
      (154%)
      Glycine (mg) 1973
      		1973
      Proline (mg) 1453
      		1453
      Tyrosine (mg)
      (%RDI)      		 1388
      (159%)      		 1388
      (159%)
      Non-Essential  
      Alanine (mg) 2486
      		2486
      Aspartic acid (mg) 4208
      		4208
      Betaine (mg) 17
      		17
      Glutamic acid (mg) 6134
      		6134
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1678
      		1678
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Atlantic Cod (Dry Heat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.