Amino Acid Protein Calculator
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Cooked Grouper (Dry Heat)
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  • Calories 238 12% DV
  • Protein 50g 100% DV
  • Carbs 0g 0% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 96%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 187% RDI 537mg
  • Histidine 211% RDI 1477mg
  • Isoleucine 165% RDI 2313mg
  • Leucine 149% RDI 4078mg
  • Lysine 220% RDI 4610mg
  • Methionine 204% RDI 1485mg
  • Phenylalanine 224% RDI 1959mg
  • Threonine 210% RDI 2200mg
  • Tryptophan 201% RDI 562mg
  • Tyrosine 194% RDI 1695mg
  • Valine 142% RDI 2586mg
Protein Comparison Table

Table Legend

  1. Cooked Grouper (Dry Heat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 202 202
Essential  
Histidine (mg)
(%RDI)		 1477
(211%)		 1477
(211%)
Isoleucine (mg)
(%RDI)		 2313
(165%)		 2313
(165%)
Leucine (mg)
(%RDI)		 4078
(149%)		 4078
(149%)
Lysine (mg)
(%RDI)		 4610
(220%)		 4610
(220%)
Methionine (mg)
(%RDI)		 1485
(204%)		 1485
(204%)
Phenylalanine (mg)
(%RDI)		 1959
(224%)		 1959
(224%)
Threonine (mg)
(%RDI)		 2200
(210%)		 2200
(210%)
Tryptophan (mg)
(%RDI)		 562
(201%)		 562
(201%)
Valine (mg)
(%RDI)		 2586
(142%)		 2586
(142%)
Conditional  
Arginine (mg) 3004
3004
Cystine (mg)
(%RDI)		 537
(187%)		 537
(187%)
Glycine (mg) 2410
2410
Proline (mg) 1774
1774
Tyrosine (mg)
(%RDI)		 1695
(194%)		 1695
(194%)
Non-Essential  
Alanine (mg) 3036
3036
Aspartic acid (mg) 5139
5139
Betaine (mg) --
0
Glutamic acid (mg) 7492
7492
Hydroxyproline (mg) --
0
Serine (mg) 2048
2048
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Grouper (Dry Heat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.