Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Grouper (Dry Heat)
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      Quick Stats
      • Calories 238 12% DV
      • Protein 50g 100% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 187% RDI 537mg
      • Histidine 211% RDI 1477mg
      • Isoleucine 165% RDI 2313mg
      • Leucine 149% RDI 4078mg
      • Lysine 220% RDI 4610mg
      • Methionine 204% RDI 1485mg
      • Phenylalanine 224% RDI 1959mg
      • Threonine 210% RDI 2200mg
      • Tryptophan 201% RDI 562mg
      • Tyrosine 194% RDI 1695mg
      • Valine 142% RDI 2586mg
      Protein Comparison Table

      Table Legend

      1. Cooked Grouper (Dry Heat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 202 202
      Essential  
      Histidine (mg)
      (%RDI)      		 1477
      (211%)      		 1477
      (211%)
      Isoleucine (mg)
      (%RDI)      		 2313
      (165%)      		 2313
      (165%)
      Leucine (mg)
      (%RDI)      		 4078
      (149%)      		 4078
      (149%)
      Lysine (mg)
      (%RDI)      		 4610
      (220%)      		 4610
      (220%)
      Methionine (mg)
      (%RDI)      		 1485
      (204%)      		 1485
      (204%)
      Phenylalanine (mg)
      (%RDI)      		 1959
      (224%)      		 1959
      (224%)
      Threonine (mg)
      (%RDI)      		 2200
      (210%)      		 2200
      (210%)
      Tryptophan (mg)
      (%RDI)      		 562
      (201%)      		 562
      (201%)
      Valine (mg)
      (%RDI)      		 2586
      (142%)      		 2586
      (142%)
      Conditional  
      Arginine (mg) 3004
      		3004
      Cystine (mg)
      (%RDI)      		 537
      (187%)      		 537
      (187%)
      Glycine (mg) 2410
      		2410
      Proline (mg) 1774
      		1774
      Tyrosine (mg)
      (%RDI)      		 1695
      (194%)      		 1695
      (194%)
      Non-Essential  
      Alanine (mg) 3036
      		3036
      Aspartic acid (mg) 5139
      		5139
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7492
      		7492
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2048
      		2048
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Grouper (Dry Heat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.