Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Dungeness Crab
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      Quick Stats
      • Calories 140 7% DV
      • Protein 28g 57% DV
      • Carbs 1.2g 0% DV
      • Fat 1.6g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 111% RDI 318mg
      • Histidine 82% RDI 577mg
      • Isoleucine 98% RDI 1376mg
      • Leucine 82% RDI 2251mg
      • Lysine 118% RDI 2469mg
      • Methionine 110% RDI 799mg
      • Phenylalanine 137% RDI 1198mg
      • Threonine 109% RDI 1149mg
      • Tryptophan 141% RDI 394mg
      • Tyrosine 108% RDI 944mg
      • Valine 73% RDI 1335mg
      Protein Comparison Table

      Table Legend

      1. Raw Dungeness Crab
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 163 163
      Essential  
      Histidine (mg)
      (%RDI)
      577
      (82%)
      577
      (82%)
      Isoleucine (mg)
      (%RDI)
      1376
      (98%)
      1376
      (98%)
      Leucine (mg)
      (%RDI)
      2251
      (82%)
      2251
      (82%)
      Lysine (mg)
      (%RDI)
      2469
      (118%)
      2469
      (118%)
      Methionine (mg)
      (%RDI)
      799
      (110%)
      799
      (110%)
      Phenylalanine (mg)
      (%RDI)
      1198
      (137%)
      1198
      (137%)
      Threonine (mg)
      (%RDI)
      1149
      (109%)
      1149
      (109%)
      Tryptophan (mg)
      (%RDI)
      394
      (141%)
      394
      (141%)
      Valine (mg)
      (%RDI)
      1335
      (73%)
      1335
      (73%)
      Conditional  
      Arginine (mg) 2479
      2479
      Cystine (mg)
      (%RDI)
      318
      (111%)
      318
      (111%)
      Glycine (mg) 1712
      1712
      Proline (mg) 936
      936
      Tyrosine (mg)
      (%RDI)
      944
      (108%)
      944
      (108%)
      Non-Essential  
      Alanine (mg) 1607
      1607
      Aspartic acid (mg) 2932
      2932
      Betaine (mg) --
      0
      Glutamic acid (mg) 4839
      4839
      Hydroxyproline (mg) --
      0
      Serine (mg) 1117
      1117
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Raw Dungeness Crab
      USDA Food Data Central Standard Release (Common)