Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Queen Crab
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      Quick Stats
      • Calories 77 4% DV
      • Protein 16g 31% DV
      • Carbs 0g 0% DV
      • Fat 1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 176mg
      • Histidine 46% RDI 320mg
      • Isoleucine 54% RDI 762mg
      • Leucine 46% RDI 1248mg
      • Lysine 65% RDI 1369mg
      • Methionine 61% RDI 443mg
      • Phenylalanine 76% RDI 664mg
      • Threonine 61% RDI 637mg
      • Tryptophan 78% RDI 219mg
      • Tyrosine 60% RDI 524mg
      • Valine 41% RDI 740mg
      Protein Comparison Table

      Table Legend

      1. Raw Queen Crab
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      320
      (46%)
      320
      (46%)
      Isoleucine (mg)
      (%RDI)
      762
      (54%)
      762
      (54%)
      Leucine (mg)
      (%RDI)
      1248
      (46%)
      1248
      (46%)
      Lysine (mg)
      (%RDI)
      1369
      (65%)
      1369
      (65%)
      Methionine (mg)
      (%RDI)
      443
      (61%)
      443
      (61%)
      Phenylalanine (mg)
      (%RDI)
      664
      (76%)
      664
      (76%)
      Threonine (mg)
      (%RDI)
      637
      (61%)
      637
      (61%)
      Tryptophan (mg)
      (%RDI)
      219
      (78%)
      219
      (78%)
      Valine (mg)
      (%RDI)
      740
      (41%)
      740
      (41%)
      Conditional  
      Arginine (mg) 1374
      1374
      Cystine (mg)
      (%RDI)
      176
      (61%)
      176
      (61%)
      Glycine (mg) 949
      949
      Proline (mg) 519
      519
      Tyrosine (mg)
      (%RDI)
      524
      (60%)
      524
      (60%)
      Non-Essential  
      Alanine (mg) 891
      891
      Aspartic acid (mg) 1625
      1625
      Betaine (mg) --
      0
      Glutamic acid (mg) 2682
      2682
      Hydroxyproline (mg) --
      0
      Serine (mg) 619
      619
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Raw Queen Crab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.